Podcast Episodes

171 - Show me what I'm looking for (w/ Alex Cruz)

This is a special music x guided meditation featuring DJ/producer Alex Cruz. In this guided meditation I take you to a place of peace, where you affirm that there is so much more waiting for you in l…

Published on 5 years, 11 months ago

170 - Forgiveness is baller

In this episode I talk about the power of forgiving others. I talk about why to forgive and how to push yourself to do it more often. I think forgiving others is the most freeing act you can do in yo…

Published on 5 years, 11 months ago

169 - The happiness habit

In this episode I talk about a simple habit to calm the stress in your life and open your eyes to the beauty of life. This is such a simple practice that can totally change how you deal with the stre…

Published on 5 years, 11 months ago

168 - Be a total goofball

In this episode I talk about why I think you should loosen up - you should be more carefree and goofy. I talk about why I think being a total goofball is the ultimate way to supercharge your self gro…

Published on 5 years, 11 months ago

167 - It's time to start believing...

In this episode I talk about the signs all around you that are telling you that you deserve goodness and you don't need to doubt yourself. I talk about why I really believe that you are on the right …

Published on 5 years, 11 months ago

166 - Be a "thirst trap"

In this episode I talk about the power of a "just jump in" mindset and how to truly not care what other people might think about you. I talk about why it's ok to come off as a "thirst trap" if that's…

Published on 5 years, 11 months ago

165 - Just show up (w/ Chris Malinchak)

This is a SPECIAL episode! I teamed up with DJ/producer Chris Malinchak to tell you about the biggest, most powerful lesson I learned this past year and how the "JUST SHOW UP" mindset can lead you to…

Published on 6 years ago

164 - Saying "idgaf" = self love

In this episode I talk about what it means to have a "idgaf" mindset and why I think it's the most powerful way to show self love.

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Published on 6 years ago

163 - You should brag more

In this episode I talk about the power of bragging (in the right way) and why I think it's the key to creating true and long last self confidence. It's time to become your own hype man/hype woman!

Vi…

Published on 6 years ago

162 - THIS is the ultimate power move

In this episode I talk about how to be more interesting by flexing the most innate power move you have - asking more questions. I seriously think pushing yourself to ask more questions of the people …

Published on 6 years ago