Podcast Episodes
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189 - Take your power back (LOL)
In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness o…
5 years, 11 months ago
188 - Love language: socks with sandals
In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others.
Text …
5 years, 11 months ago
187 - Short. Hair. Confidence.
In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours.
Text me! …
5 years, 11 months ago
186 - Movin' on to better things
In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re going…
5 years, 11 months ago
185 - How to handle uncertainty...
In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so tr…
5 years, 11 months ago
184 - SELF MADE
In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF M…
6 years ago
183 - You're more than just a snack
In this episode, I talk about a huge fact that once embraced can change your life: you were not designed to be liked by everyone. What a truth! Reali…
6 years ago
I'm the luckiest person alive! (w/ Wahlstedt)
This is a special music x mindfulness episode featuring the music of Wahlstedt and my perspective on why I think you're the luckiest person alive. Th…
6 years ago
182 - Talent: not overthinking
In this episode, I talk about how to overcome your overthinking by embracing one idea: you never know what worse luck your bad luck has saved you fro…
6 years ago
181 - You deserve more than a 'situationship'
In this episode, I talk about why I think you should make the decision to leave any and all 'situationships.' I approach this topic simply: either ge…
6 years ago