Podcast Episodes

This is your superpower (w/ Gryffin)

This is a special music x mindfulness episode with Gryffin.

In this episode I talk about the most attractive thing about you... and it's also your su…

5 years, 6 months ago

222 - It's a vibe

In this episode, I talk about how to be ok with not having all the answers you want right now in your life. I talk about the one question you can ask…

5 years, 6 months ago

221 - No shame

In this episode, I talk about why you should never be ashamed of how you feel. You never should discount your feelings, your emotions or how you see …

5 years, 7 months ago

220 - Catch flights, then feelings

In this episode, I talk about how to get over a breakup. I talk about the two realization that will give you hope and get you back to thriving.

Follo…

5 years, 7 months ago

From nothing... to everything (w/ Cash Cash)

This is a special music x mindfulness episode with Cash Cash.

Feel at peace but also energized knowing that you can start with nothing and end up wit…

5 years, 7 months ago

219 - Aim for the bushes?

In this episode, I talk about the only way to truly change your life. I talk about the "aim for the bushes" mindset and how it will move you to stop …

5 years, 7 months ago

218 - Love or lust?

In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships.

Get the New Mindset Jou…

5 years, 7 months ago

217 - Because I want to...

In this episode, I talk about how to set yourself free with the phrase "because I want to." This is a very simple mindset but one that empowers you t…

5 years, 7 months ago

216 - Put faith in yourself again

In this episode, I talk about the number 216! Yes! An entire episode on this single number. It's that big of a deal and it's the key to putting faith…

5 years, 7 months ago

215 - The subtle art of talking to yourself

In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force …

5 years, 7 months ago