Podcast Episodes

222 - It's a vibe

In this episode, I talk about how to be ok with not having all the answers you want right now in your life. I talk about the one question you can ask yourself that will give you peace of mind.

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Published on 5 years, 4 months ago

221 - No shame

In this episode, I talk about why you should never be ashamed of how you feel. You never should discount your feelings, your emotions or how you see the world.

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Published on 5 years, 4 months ago

220 - Catch flights, then feelings

In this episode, I talk about how to get over a breakup. I talk about the two realization that will give you hope and get you back to thriving.

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Published on 5 years, 4 months ago

From nothing... to everything (w/ Cash Cash)

This is a special music x mindfulness episode with Cash Cash.

Feel at peace but also energized knowing that you can start with nothing and end up with everything. Let's go!

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Published on 5 years, 4 months ago

219 - Aim for the bushes?

In this episode, I talk about the only way to truly change your life. I talk about the "aim for the bushes" mindset and how it will move you to stop talking yourself out of doing new things.

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Published on 5 years, 5 months ago

218 - Love or lust?

In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships.

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Published on 5 years, 5 months ago

217 - Because I want to...

In this episode, I talk about how to set yourself free with the phrase "because I want to." This is a very simple mindset but one that empowers you to do.it.for.you. 

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Published on 5 years, 5 months ago

216 - Put faith in yourself again

In this episode, I talk about the number 216! Yes! An entire episode on this single number. It's that big of a deal and it's the key to putting faith in yourself again.

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Published on 5 years, 5 months ago

215 - The subtle art of talking to yourself

In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it!

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Published on 5 years, 5 months ago

The "One Day" Mindset (w/ Young Bombs)

This is a special music x mindfulness episode with Young Bombs. 

Tune everything out, feel the music in your body, my words in your heart and come to know that everything in your life is serving you …

Published on 5 years, 5 months ago