Podcast Episodes
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259 - F***boy = sad boy
In this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame a…
5 years, 3 months ago
The power of your standards (w/ Lucas Estrada)
This is a special music x mindfulness episode with Lucas Estrada. Join us for 30 minutes to feel at peace but also energized knowing that temporary p…
5 years, 3 months ago
258 - You have the right to remain sexy
In this episode, I talk about the rights you have in your life. I talk about a mindset that helps you relax and remove the pressure we put on ourselv…
5 years, 3 months ago
257 - How to know if it's "meant to be"
In this episode, I talk about the power of recognizing your good qualities and your bad qualities. I talk about the question to ask yourself when you…
5 years, 3 months ago
256 - If you've got it... flaunt it
In this episode, I talk about the power of not matching someone else's energy and instead setting it yourself. I talk about not waiting for permissio…
5 years, 3 months ago
255 - Lonely and miss your ex?
In this episode, I talk about what to do if you feel lonely and you miss your ex. I talk about the most compassionate mindset you can have and why st…
5 years, 4 months ago
254 - Because you care (year in review)
In this episode, I talk about how to live a life that is anything but indifferent. I talk about the compassionate side of your ego that drives you to…
5 years, 4 months ago
253 - The biggest dating "green flag"
In this episode, I talk about the biggest "green flag" in dating and why it has the power to transform what you look for early in a relationship.
…
5 years, 4 months ago
252 - "Tell me I'm pretty"
In this episode, I talk about the difference between attention and the person giving it and the idea of dating for attention vs. dating for more. I t…
5 years, 4 months ago
It's ok to let go (w/ Diviners)
This is a special music x mindfulness episode featuring the music of Diviners and my perspective. Join us as we empower you to feel at peace but also…
5 years, 4 months ago