Podcast Episodes

229 - Perfect love for imperfect people

In this episode, I talk about soulmates and why saying "the perfect person doesn't exist" is actually the most hopeful and compassionate realization you can have.

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Published on 5 years, 3 months ago

The power of YOU (w/ Martin Jensen)

This is a special music x mindfulness episode of New Mindset, Who Dis with the one and only Martin Jensen. Join us as we remind you that it’s not who you are that’s holding you back, it's who you thi…

Published on 5 years, 3 months ago

228 - Your past is powerful

In this episode, I talk about how to make sense of your past, your mistakes and your regrets... in the most practical way possible.

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Published on 5 years, 3 months ago

227 - Single is your superpower

In this episode, I talk about what it really means to be "single" and why I say it's the greatest opportunity you have to realize your worth.

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Published on 5 years, 3 months ago

226 - The power of LOL

In this episode, I talk about a habit of laughing at yourself - not in a cheesy way but rather a practical way of demonstrating self love.

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Published on 5 years, 3 months ago

an almost relationship (guided meditation)

This is a shorted "guided meditation" to help you realize what an "almost relationship" means. Find peace and energy in 7 short minutes.

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Fo…

Published on 5 years, 4 months ago

225 - A simple choice

In this episode, I talk about a simple choice you can make in life that will make you happier and more fulfilled. Focus on what you know rather than what you don't know. 

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Published on 5 years, 4 months ago

224 - You are not unlovable

In this episode, I talk about why you are not hard to love... and you most certainly are not unlovable. 

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Follow me on Instagram: @case.kenn…

Published on 5 years, 4 months ago

223 - A lady in the streets but...

In this episode, I talk about why it's OK to be misunderstood. I talk about why you should let people assume whatever they want about you because you know you're multi-faceted and what they see is no…

Published on 5 years, 4 months ago

This is your superpower (w/ Gryffin)

This is a special music x mindfulness episode with Gryffin.

In this episode I talk about the most attractive thing about you... and it's also your superpower. Let's go!

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Published on 5 years, 4 months ago