Podcast Episodes
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Second chances (w/ Frank Walker)
This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people…
5 years, 1 month ago
263 - The snuggle is real
In this episode, I talk about "when" to move on - from a relationship, a breakup, a circumstance, a failure, etc. I talk about a simple mindset that …
5 years, 1 month ago
262 - Grace > Grudges
In this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? So why do yo…
5 years, 1 month ago
261 - Stay single until...
In this episode, I talk about the one sign you should pay attention to when deciding to date seriously (or not). It's a simple question to ask yourse…
5 years, 1 month ago
260 - No pants... just vibes
In this episode, I talk about how to stop holding yourself back by removing your limiting beliefs. I talk about the most realistic way to stop assumi…
5 years, 1 month ago
259 - F***boy = sad boy
In this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame a…
5 years, 1 month ago
The power of your standards (w/ Lucas Estrada)
This is a special music x mindfulness episode with Lucas Estrada. Join us for 30 minutes to feel at peace but also energized knowing that temporary p…
5 years, 1 month ago
258 - You have the right to remain sexy
In this episode, I talk about the rights you have in your life. I talk about a mindset that helps you relax and remove the pressure we put on ourselv…
5 years, 1 month ago
257 - How to know if it's "meant to be"
In this episode, I talk about the power of recognizing your good qualities and your bad qualities. I talk about the question to ask yourself when you…
5 years, 2 months ago
256 - If you've got it... flaunt it
In this episode, I talk about the power of not matching someone else's energy and instead setting it yourself. I talk about not waiting for permissio…
5 years, 2 months ago