Podcast Episodes

263 - The snuggle is real

In this episode, I talk about "when" to move on - from a relationship, a breakup, a circumstance, a failure, etc. I talk about a simple mindset that reminds you that it's OK to move on amidst still f…

Published on 4 years, 10 months ago

262 - Grace > Grudges

In this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? So why do you tolerate that from yourself? It's time to choose…

Published on 4 years, 10 months ago

261 - Stay single until...

In this episode, I talk about the one sign you should pay attention to when deciding to date seriously (or not). It's a simple question to ask yourself... but tells you everything you need to know.

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Published on 4 years, 11 months ago

260 - No pants... just vibes

In this episode, I talk about how to stop holding yourself back by removing your limiting beliefs. I talk about the most realistic way to stop assuming anything about what you're not capable of doing…

Published on 4 years, 11 months ago

259 - F***boy = sad boy

In this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame and redirects it to where it belongs.

Get "The New…

Published on 4 years, 11 months ago

The power of your standards (w/ Lucas Estrada)

This is a special music x mindfulness episode with Lucas Estrada. Join us for 30 minutes to feel at peace but also energized knowing that temporary people and experiences put you on the path to findi…

Published on 4 years, 11 months ago

258 - You have the right to remain sexy

In this episode, I talk about the rights you have in your life. I talk about a mindset that helps you relax and remove the pressure we put on ourselves to always get things right.

Get "The New Minds…

Published on 4 years, 11 months ago

257 - How to know if it's "meant to be"

In this episode, I talk about the power of recognizing your good qualities and your bad qualities. I talk about the question to ask yourself when you're trying to figure out if someone or something i…

Published on 4 years, 11 months ago

256 - If you've got it... flaunt it

In this episode, I talk about the power of not matching someone else's energy and instead setting it yourself. I talk about not waiting for permission to be yourself.

Get "The New Mindset Journal" a…

Published on 4 years, 11 months ago

255 - Lonely and miss your ex?

In this episode, I talk about what to do if you feel lonely and you miss your ex. I talk about the most compassionate mindset you can have and why standing your ground against allowing your "loneline…

Published on 4 years, 11 months ago