Podcast Episodes

272 - Stubborn = hopeful

In this episode, I talk about the power of being stubborn about the things you're "willing to suffer for." I talk about the one simple question to ask yourself that provides the foundation for being …

Published on 4 years, 9 months ago

271 - Say NO to EXPIRATIONships

In this episode, I talk about EXPIRATIONships... aka relationships you get into for the WRONG reasons. I talk about the warning signs and what to do if you find yourself under pressure to move forwar…

Published on 4 years, 9 months ago

270 - You're stronger than you think

In this episode, I talk about the REAL reason why you're strong. I talk about the beautiful thing about you that you might not even realize exists.

Get "The New Mindset Journal", "Single is your Sup…

Published on 4 years, 9 months ago

269 - Confessions of a ghoster

In this episode, I talk about WHY people actually ghost and the mindset you should have when encountering them.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://…

Published on 4 years, 9 months ago

268 - Feelin cute, won't delete later

In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one question to ask yourself to prove that you are always wor…

Published on 4 years, 10 months ago

267 - Try harder or let go?

In this episode, I talk about how to make a decision: do you try harder or do you let them go? I talk about the one way to know what to do and not overthink it. 

Get "The New Mindset Journal", "Sing…

Published on 4 years, 10 months ago

266 - Toxic?

In this episode, I talk about the one toxic thing we've been allowing in our lives. You wouldn't allow yourself to be in another toxic relationship, right? So why are you allowing this one toxic beha…

Published on 4 years, 10 months ago

265 - Rejection vs. thirst

In this episode, I talk about two obvious truths when it comes to saying NO (rejection) vs. asking for what you want (being thirsty). Saying NO doesn't make you a jerk, a b****, conceited, etc. Being…

Published on 4 years, 10 months ago

264 - Who hurt you?!

In this episode, I talk about the people who have hurt you, rejected you or let you down. I talk about the most practical way to make sense of it all.

Get "The New Mindset Journal", "Single is your …

Published on 4 years, 10 months ago

Second chances (w/ Frank Walker)

This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people, but what about you? You owe yourself more second…

Published on 4 years, 10 months ago