Podcast Episodes
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329 - It's a sure thing
In this episode, I talk what the mantra "it's a sure thing" and why it's the key to stopping your imposter syndrome. I talk about what it means to ha…
4 years, 7 months ago
328 - Breadcrumbing
In this episode, I talk what it means for someone to "breadcrumb" you. I talk about the most compassionate reaction to have and what to think about t…
4 years, 7 months ago
327 - Your attachment style...
In this episode, I talk about attachment styles. I talk about what to do after you determine yours and how to figure out what triggers you (or your p…
4 years, 7 months ago
326 - Why men lose interest...
In this episode, I talk about why people lose interest. I talk about self awareness, attachment styles and what causes people to retreat in the face …
4 years, 7 months ago
325 - Don't forget your superpower
In this episode, I talk about being tempted to change who you are because you're judged for it or taken advantage of. I talk about what it means to h…
4 years, 7 months ago
324 - You are NOT someone's backup plan
In this episode, I talk about what it means to be someone's "backup plan." I talk about what it means when someone says they're "not looking for anyt…
4 years, 7 months ago
323 - You're the kind of person who...
In this episode, I talk about reframing how you perceive yourself. I talk about how to stop your overthinking by changing the words you use to descri…
4 years, 7 months ago
322 - Why we stay in toxic relationships...
In this episode, I talk about the warning signs of a toxic relationship and why we're willing to stay in one. I talk about the stories we tell oursel…
4 years, 8 months ago
321 - You have nothing to prove
In this episode, I talk about the things we do to prove to others that we're happy, interesting, successful, etc. I talk about why we have nothing to…
4 years, 8 months ago
320 - Not hopelessly single... just "in between love"
In this episode, I talk about rebranding the phrase "hopelessly single" to "in between love." I talk about why you're not falling behind or missing o…
4 years, 8 months ago