Podcast Episodes

292 - You're doing better than you think

In this episode, I talk about the signs that you're growing and doing better than you give yourself credit for. How many of these have you done in the past year?

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Published on 4 years, 7 months ago

291 - Love yourself FIRST

In this episode, I talk about the common advice "you need to love yourself before you love someone else." I talk about giving yourself permission to try again - stepping forward when most advice says…

Published on 4 years, 7 months ago

290 - Hot. Girl. Summer.

In this episode, I talk about the "hot girl summer" mindset and what it means to be unequivocally YOU (man or woman). I talk about why your relationship status should have nothing to do with how free…

Published on 4 years, 7 months ago

289 - Beware: "relationshopping"

In this episode, I talk about how to avoid people who are just "relationshopping." I talk about the one mindset that can help you avoid the frustrations of dating in 2021.

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Published on 4 years, 7 months ago

288 - Your opinion of yourself > theirs

In this episode, I talk about how to care more about your opinion of yourself than others. I talk about the most logical and unforced way to no longer care what other people think about you.

Get "Th…

Published on 4 years, 7 months ago

287 - "I can change him"

In this episode, I talk about the idea of changing someone to make a relationship work. Is is worth your energy? Should someone need to change to make a relationship work? I give my mindset on this i…

Published on 4 years, 7 months ago

286 - no no no no no no YES

In this episode, I talk about how to actually handle rejection and know you're on the right track in life. I talk about a simple mindset that reframes every "NO" you hear.

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Published on 4 years, 8 months ago

285 - "My ex was crazy"

In this episode, I talk about what to think when you hear a potential partner say their ex was crazy. I talk about a healthy and compassionate reaction to hearing this.

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Published on 4 years, 8 months ago

284 - For when you disappoint yourself...

In this episode, I talk about what to think when you know you can (and should) do better. I talk about the power of feeling disappointed in yourself and why it's actually a good sign.

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Published on 4 years, 8 months ago

283 - How to spot a "fake nice guy"

In this episode, I talk about "fake nice guys" (or fake nice humans) and how to spot them in your dating life. I talk about the most compassionate mindset you can have and how to establish boundaries…

Published on 4 years, 8 months ago