Podcast Episodes

302 - Main character energy

In this episode, I talk about "main character energy." I talk about what it means to be "type A" in your life and the most rewarding way to think about yourself and your worth.

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Published on 4 years, 6 months ago

301 - This is why they push you away

In this episode, I talk about the REAL reason people push you away. I talk about why people pull a 180 and do one thing and say another... aka "it's not you, it's me." (hint: it REALLY is them)

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Published on 4 years, 6 months ago

300 - Your alter ego

In this episode, I talk about the power of your alter ego. I talk about the fact that you deserve to explore what "more" looks like in your life.

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Published on 4 years, 6 months ago

299 - Standards > expectations

In this episode, I talk about why you should prioritize your standards over your expectations. I talk about how this mindset saves you from overthinking BS in your life.

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Published on 4 years, 6 months ago

298 - The 4 types of relationships

In this episode, I talk about the 4 different types of relationships you'll in encounter in life. I talk about what each relationship teaches you and what do to with the lesson.

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Published on 4 years, 6 months ago

297 - Does "size" matter?

In this episode, I talk about the size... of your life. I talk about what actually matters and a mentality which will give you peace.

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Published on 4 years, 6 months ago

296 - It's OK to have loved and "lost"

In this episode, I talk about what YOU bring to the table and why the adage "it's better to have loved and lost than never to have loved at all" is true. I talk about why you're just as worthy today …

Published on 4 years, 6 months ago

295 - Would you rather? (dating edition)

In this episode, I talk about how to get over any dating BS in your life - all by playing a simple game of "would you rather" with yourself. I talk about the power of realizing that sometimes someone…

Published on 4 years, 6 months ago

294 - The greatest gift you can give yourself

In this episode, I talk about the power of making a wrong choice. I talk about why admitting this can set you free to finally step toward what (and who) you deserve.

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Published on 4 years, 7 months ago

293 - All feelings, no facts (do you actually like them?)

In this episode, I talk about the ONE question to ask yourself that will empower you to actually live your dating standards. I talk about not getting distracted by them and what "might" be.

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Published on 4 years, 7 months ago