Podcast Episodes

312 - This is why they didn't text you...

In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY expectations often don't align, why tha…

Published on 4 years, 4 months ago

311 - It's OK to move on

In this episode, I talk about what prevents us from moving on. I talk about how to no longer carry around weights with you by realizing that good things do indeed happen more than once in life.

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Published on 4 years, 5 months ago

310 - The love you want vs. the love you deserve

In this episode, I talk about how to avoid having relationship problems with someone you're not in a relationship with. I talk about what happens when you've done the inner work and you're eagerly da…

Published on 4 years, 5 months ago

309 - You are more than ENOUGH

In this episode, I talk about one fact: that everything great in your life comes down to how much you believe you're worth. I talk about what it means to believe you're more than enough... and then t…

Published on 4 years, 5 months ago

308 - The truth about cheaters...

In this episode, I talk about one thing to realize about people who cheat. I talk about what it means to choose gratification over commitment and to realize that cheating is not a mistake... it's a c…

Published on 4 years, 5 months ago

307 - Are you an "old soul?"

In this episode, I talk about what it means to be an "old soul" and why respecting that truth means you'll never settle. I talk about the power of wanting and expecting different things in life.

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Published on 4 years, 5 months ago

306 - It's ok to lose interest...

In this episode, I talk about the power of losing interest, what it means and why it is NOT a character flaw or a sign of self sabotage. I talk about why it's the clearest sign of what you deserve - …

Published on 4 years, 5 months ago

305 - Empaths (you) vs. Narcissists

In this episode, I talk about how to navigate relationships as an empath. I talk about the need to balance and not allow your empathy to be used against you and the difference between attachment and …

Published on 4 years, 5 months ago

304 - Choosing yourself is NOT a backup plan

In this episode, I talk about what it means to "choose yourself" and why you should stop waiting to do it until after someone else doesn't choose you.

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Published on 4 years, 5 months ago

303 - The breakup was necessary

In this episode, I talk about how to look back at a breakup and know it was necessary. I talk about some simple signs that prove it was best for you.

Get "The New Mindset Journal", "Single is your S…

Published on 4 years, 5 months ago