Podcast Episodes

332 - The truth about "bad boys"

In this episode, I talk about "bad boys" and why we confuse inconsistency for attraction. I talk about WHY we're attracted to people we know aren't right for us. 

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Published on 4 years, 2 months ago

331 - The most important decision you'll ever make

In this episode, I talk about the most important choice you'll make in life. I talk about how this ONE choice impacts all future choices - your relationships, career, friendships, etc.

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Published on 4 years, 2 months ago

330 - "Why are you single?"

In this episode, I talk about pressure to be in a relationship. I talk about the cultural stigma around being single and how to NOT allow it to change your opinion of yourself.

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Published on 4 years, 2 months ago

329 - It's a sure thing

In this episode, I talk what the mantra "it's a sure thing" and why it's the key to stopping your imposter syndrome. I talk about what it means to have faith in yourself.

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Published on 4 years, 3 months ago

328 - Breadcrumbing

In this episode, I talk what it means for someone to "breadcrumb" you. I talk about the most compassionate reaction to have and what to think about them.

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Published on 4 years, 3 months ago

327 - Your attachment style...

In this episode, I talk about attachment styles. I talk about what to do after you determine yours and how to figure out what triggers you (or your partner).

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Published on 4 years, 3 months ago

326 - Why men lose interest...

In this episode, I talk about why people lose interest. I talk about self awareness, attachment styles and what causes people to retreat in the face of uncertainty.

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Published on 4 years, 3 months ago

325 - Don't forget your superpower

In this episode, I talk about being tempted to change who you are because you're judged for it or taken advantage of. I talk about what it means to have a "superpower" and why it's something you shou…

Published on 4 years, 3 months ago

324 - You are NOT someone's backup plan

In this episode, I talk about what it means to be someone's "backup plan." I talk about what it means when someone says they're "not looking for anything serious" and why you deserve someone who hold…

Published on 4 years, 3 months ago

323 - You're the kind of person who...

In this episode, I talk about reframing how you perceive yourself. I talk about how to stop your overthinking by changing the words you use to describe yourself.

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Published on 4 years, 3 months ago