Podcast Episodes

362 - Forgiving yourself = trusting yourself

In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us.

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4 years, 1 month ago

361 - How to respond to love bombing (West Elm Caleb)

In this episode, I talk about the TWO reasons why someone might love bomb you. I talk about how to respond and establish a powerful new boundary.

Ge…

4 years, 1 month ago

360 - It's a bad day, not a bad life

In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" an…

4 years, 1 month ago

359 - Dating as an empath

In this episode, I talk about dating as an empath. I talk about how to break out of cycles of negative dating outcomes by giving yourself what you so…

4 years, 1 month ago

358 - Healing

In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid.

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4 years, 1 month ago

357 - Your detachment style...

In this episode, I talk about how to "detach" from a place of power and inner peace. I talk about how to move on by making it all about YOU.

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4 years, 2 months ago

356 - The truth about feeling lonely

In this episode, I talk about feeling lonely. I talk about the "why" behind loneliness and the redeeming "upside" you can take from it.

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4 years, 2 months ago

355 - Yes, No, Maybe

In this episode, I talk about how to react to seeing your ex/someone you care about move on. I talk about what to think when they go from "I'm not re…

4 years, 2 months ago

354 - From zero to "baddie"

In this episode, I talk about how to never let someone pull you back to a level you already leveled up from. I talk about what to remind yourself of …

4 years, 2 months ago

353 - You're NEVER unlovable

In this episode, I talk about why feeling unlovable is an inside job and what we can do to avoid believing it. I talk about the one thing that makes …

4 years, 2 months ago