Podcast Episodes
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398 - What's the BEST that could happen?
In this episode I talk about the opposite of Murphy's Law and how to choose a simple optimistic outlook in your life.
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3 years, 11 months ago
397 - When you don't want to start over...
In this episode I talk about why your future is rewarding because of your past... not despite it.
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3 years, 11 months ago
396 - Do they really understand you?
In this episode I talk about what it really means to be understood. I talk about the one question to ask yourself to get to the truth.
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3 years, 11 months ago
395 - How to be present
In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.
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3 years, 11 months ago
394 - Let go of "almost"
In this episode I talk about the real reason we struggle to let go of "almost."
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3 years, 11 months ago
393 - The power of "I don't know"
In this episode I talk about the pressure we put on ourselves to have all the answers in life today. I talk about the freedom that comes from saying…
3 years, 11 months ago
Perfect Moments (w/ Martin Garrix)
This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of…
3 years, 11 months ago
392 - "Hot chicks and Saturdays"
In this episode I talk about what it means to have an unbreakable standard. I talk about the phrase "hot chicks don't give away a Saturday."
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3 years, 11 months ago
391 - Does time heal all wounds?
In this episode I talk about why healing is because of YOU. You’ve gotten to this point for a reason. You’ve overcome a lot for a reason and "time" …
3 years, 11 months ago
390 - The words you don't say...
In this episode I talk about our habit of trying to come off as "chill" and why it does us no favors.
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4 years ago