Podcast Episodes
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401 - Why men struggle with commitment
In this episode I talk about the 4 reasons why men struggle with commitment. I talk about what it means to "struggle" and a redeeming mindset to hav…
3 years, 8 months ago
400 - My story (how your life feels vs. how it looks)
In this episode (episode 400!) I talk about how we got to this point and why my story can help you fall madly in love with YOURSELF.
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3 years, 9 months ago
399 - Is it toxic?
In this episode I talk about how to know if any kind of relationship is toxic or not. I talk about the one thing to look to in order to decide for y…
3 years, 9 months ago
398 - What's the BEST that could happen?
In this episode I talk about the opposite of Murphy's Law and how to choose a simple optimistic outlook in your life.
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3 years, 9 months ago
397 - When you don't want to start over...
In this episode I talk about why your future is rewarding because of your past... not despite it.
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3 years, 9 months ago
396 - Do they really understand you?
In this episode I talk about what it really means to be understood. I talk about the one question to ask yourself to get to the truth.
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3 years, 9 months ago
395 - How to be present
In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.
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3 years, 9 months ago
394 - Let go of "almost"
In this episode I talk about the real reason we struggle to let go of "almost."
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3 years, 9 months ago
393 - The power of "I don't know"
In this episode I talk about the pressure we put on ourselves to have all the answers in life today. I talk about the freedom that comes from saying…
3 years, 9 months ago
Perfect Moments (w/ Martin Garrix)
This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of…
3 years, 9 months ago