Podcast Episodes

Perfect Moments (w/ Martin Garrix)

This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of mindfulness from Case.

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Published on 3 years, 7 months ago

392 - "Hot chicks and Saturdays"

In this episode I talk about what it means to have an unbreakable standard. I talk about the phrase "hot chicks don't give away a Saturday."

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Published on 3 years, 7 months ago

391 - Does time heal all wounds?

In this episode I talk about why healing is because of YOU. You’ve gotten to this point for a reason. You’ve overcome a lot for a reason and "time" doesn't get credit for it... YOU do.

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Published on 3 years, 7 months ago

390 - The words you don't say...

In this episode I talk about our habit of trying to come off as "chill" and why it does us no favors.

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Published on 3 years, 7 months ago

389 - No more forcing things in life

In this episode I talk about why we force things in life and what we can do to break free of the habit.

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Published on 3 years, 7 months ago

388 - Are you dating with self respect?

In this episode I talk about what it means to date with self respect and why the question "am I dating with self respect?" is the ultimate question to turn to.

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Published on 3 years, 8 months ago

387 - How to break a toxic cycle

In this episode I talk about how to reframe negative cycles by focusing on the "what" instead of the "who."

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Published on 3 years, 8 months ago

386 - A new response to being ghosted...

In this episode I talk about how to react to being ghosted and other frustrating dating behavior. I talk about giving yourself two options and a perspective that helps you move on quickly.

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Published on 3 years, 8 months ago

385 - Give yourself more credit

In this episode I talk about the key to being grateful for what you have... while you work for more or better.

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Published on 3 years, 8 months ago

384 - You're moving on... but then they come back

In this episode I talk about how to handle people who come back to you after saying they weren't ready for more - exes, old flames, etc. I talk about the "why" behind this type of behavior and the o…

Published on 3 years, 8 months ago