Podcast Episodes

428 - The "Beautiful Mess Effect"

In this episode I talk about the "Beautiful Mess Effect," vulnerability and why we tend to assume other people judge us in the same (negative) way we…

3 years, 7 months ago

427 - "To be rather than to seem"

In this episode I talk about what it means to unlock a core memory. I talk about the key to gratitude and taking back control in your life.

'But Firs…

3 years, 7 months ago

426 - Men only want one thing...

In this episode I talk about what men want in a relationship...

'But First, Inner Peace' is available on Amazon!

Follow me on Instagram: @case.kenny …

3 years, 7 months ago

425 - The biggest flex in life

In this episode I talk about "flexes" and the purpose of life as I see it. I talk about what you should be proud of in your life.

'But First, Inner P…

3 years, 7 months ago

424 - Is love worth the risk?

In this episode I talk about not generalizing all people and all possible outcomes based on past experiences. I talk about how to take the lesson and…

3 years, 7 months ago

423 - The Misogi Mindset

In this episode I talk about "misogi" and how to make it a life long mindset. I talk about facing fear and moving forward... no matter what.

'But Fir…

3 years, 8 months ago

422 - Potential or reality?

In this episode I talk about how to know if you're dating soley with potential in mind OR if you're being honest about the current reality. I talk ab…

3 years, 8 months ago

421 - Control it or accept it?

In this episode I talk about the power of radical acceptance. I talk about asking yourself: "is this something to be controlled or something to be ac…

3 years, 8 months ago

420 - Don’t go on coffee dates?

In this episode I talk about the dating advice we see online. I talk about how to differentiate someone else's expectations with your standards.

'But…

3 years, 8 months ago

419 - Do they deserve your energy?

In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a …

3 years, 8 months ago