Podcast Episodes

421 - Control it or accept it?

In this episode I talk about the power of radical acceptance. I talk about asking yourself: "is this something to be controlled or something to be ac…

3 years, 6 months ago

420 - Don’t go on coffee dates?

In this episode I talk about the dating advice we see online. I talk about how to differentiate someone else's expectations with your standards.

'But…

3 years, 6 months ago

419 - Do they deserve your energy?

In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a …

3 years, 6 months ago

418 - The Rise of Lonely, Single Men

In this episode I talk about a growing trend in dating. I also talk about what it means to date to "escape loneliness."

'But First, Inner Peace' is n…

3 years, 6 months ago

417 - Is it lack or transition?

In this episode I talk about how to practically embrace change in life. I talk about how to see change as positive transition rather than loss.

'But …

3 years, 7 months ago

416 - Love is for YOU

In this episode I talk about being "self centered" in dating. I help us answer the question: "why am I dating?" 

'But First, Inner Peace' is now avai…

3 years, 7 months ago

415 - What will make you happy?

In this episode I talk about the BIG goals we've set for ourselves. I talk about encouraging ourselves to question the order in which we go about mak…

3 years, 7 months ago

414 - Feminine energy

In this episode I talk about feminine vs. masculine energy. I talk about the difference and why it matters.

'But First, Inner Peace' is now available…

3 years, 7 months ago

413 - How do you respond to drama?

In this episode I talk about Karpman's Triangle of Drama. I talk about the different roles we assume in response to drama/conflict in our lives - The…

3 years, 7 months ago

412 - No more "playing games"

In this episode I talk about the games people play and why/how they end up leading us to play our own games. I talk about how to stop OURSELVES from …

3 years, 7 months ago