Podcast Episodes
Back to Search458 - That's BOLD of you
My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold get…
3 years, 3 months ago
457 - "If it's not a f*ck YES, it's a NO (with Mark Manson)
In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it…
3 years, 4 months ago
456 - 4 signs a breakup is likely
In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - crit…
3 years, 4 months ago
455 - No more pretending
In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop.
'B…
3 years, 4 months ago
454 - When you doubt your worth...
In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing.
'But First, Inner Pe…
3 years, 4 months ago
453 - How to let go of situationships
In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you wa…
3 years, 4 months ago
452 - THIS is what is holding you back
In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.
'But First, …
3 years, 4 months ago
451 - Is it love or just validation?
In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to…
3 years, 4 months ago
450 - "I spent my entire life waiting"
In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.
'But First, …
3 years, 4 months ago
449 - The one who got away...
In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to…
3 years, 4 months ago