Podcast Episodes
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In The Moment (workout x mindset mix with Morgan Page)
This is a special music x mindfulness episode of the podcast. It features an exclusive music mix with Morgan Page and mindfulness from Case Kenny.
Tra…
3 years, 4 months ago
497 - Strong, but human
In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forwa…
3 years, 4 months ago
496 - Recognize this controlling behavior
In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone e…
3 years, 4 months ago
495 - You don't need to have it all figured out right now
In this episode, I talk about why I say "you don't have to have it all figured out right now, you just have to figure out right now." I talk about ho…
3 years, 4 months ago
494 - This behavior tells you everything
In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with t…
3 years, 4 months ago
493 - The 5:1 magic ratio is the key to loving yourself
In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to priori…
3 years, 5 months ago
492 - How to spot "struggle love"
In this episode, I talk about the defining sign that you're amidst struggle love. I talk about why we put up with it and one mindset to set you free.…
3 years, 5 months ago
491 - The Peak-End Rule (get over your ex)
In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clari…
3 years, 5 months ago
490 - Gratitude & Stillness
In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each d…
3 years, 5 months ago
489 - Are they emotionally intelligent?
In this episode, I talk about what "emotional intelligence" practically looks like. I talk about the ONE motive you should look for in a partner.
My n…
3 years, 5 months ago