Podcast Episodes
Back to Search467 - Why do we self-sabotage relationships?
In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it.
My new book "That's Bold …
3 years, 2 months ago
466 - Are you gaslighting yourself?
In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughne…
3 years, 3 months ago
465 - How to lose a guy
In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a m…
3 years, 3 months ago
464 - Wounds vs. scars
In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything t…
3 years, 3 months ago
Better Days (w/ Two Friends)
This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and…
3 years, 3 months ago
463 - Are they really your soulmate?
In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure.
My new bo…
3 years, 3 months ago
462 - Perfectly imperfect
In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence.
My new book "That's…
3 years, 3 months ago
461 - The beginning of a relationship is not real
In this episode, I talk about how the phrase "the beginning of a relationship is not real" can give you clarity in both the present of your dating li…
3 years, 3 months ago
460 - The secret to getting lucky
In this episode, I talk about luck and how we can control more of it than we think. I talk about the 3 different ways we can literally get lucky in l…
3 years, 3 months ago
459 - Is a breakup the worst case scenario?
My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about how we perceive breakups and how to move away from thinkin…
3 years, 3 months ago