Podcast Episodes
Back to Search451 - Is it love or just validation?
In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to…
3 years, 2 months ago
450 - "I spent my entire life waiting"
In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.
'But First, …
3 years, 2 months ago
449 - The one who got away...
In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to…
3 years, 3 months ago
448 - Just going through the motions?
In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well…
3 years, 3 months ago
447 - Men and commitment issues
In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that requir…
3 years, 3 months ago
446 - Highlight reels vs. lowlight reels
In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels."
'But Firs…
3 years, 3 months ago
445 - Men think this is attractive (want vs need)
In this episode I I talk about being happy on your own terms and dating from a place of want, not need. I talk about the difference between want and …
3 years, 3 months ago
444 - If you feel like an outsider...
In this episode I talk about why you feel like an outsider. I talk about the cause and the redeeming upside of what it means.
'But First, Inner Peace'…
3 years, 3 months ago
443 - This can never be taken from you...
In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame g…
3 years, 3 months ago
442 - Male Overperception Bias
In this episode I talk about "perception bis" and how stop over-estimating or under-estimating someone's interest in you.
'But First, Inner Peace' is …
3 years, 4 months ago