Podcast Episodes
Back to Search452 - THIS is what is holding you back
In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.
'But First, Inner Peace' is available on Amazon.
Follow me on I…
Published on 3 years ago
451 - Is it love or just validation?
In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to "represent" to us and why we allow it to outshine…
Published on 3 years ago
450 - "I spent my entire life waiting"
In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals.
'But First, Inner Peace' is available on Amazon.
Follow me on I…
Published on 3 years ago
449 - The one who got away...
In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to turn those forward instead of backward.
'But First…
Published on 3 years ago
448 - Just going through the motions?
In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well lived" according to your own definition.
'But Firs…
Published on 3 years ago
447 - Men and commitment issues
In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that requires mindfulness to breakthrough.
'But First, Inner P…
Published on 3 years, 1 month ago
446 - Highlight reels vs. lowlight reels
In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels."
'But First, Inner Peace' is available on Amazon.
Follow me o…
Published on 3 years, 1 month ago
445 - Men think this is attractive (want vs need)
In this episode I I talk about being happy on your own terms and dating from a place of want, not need. I talk about the difference between want and need and what is the most attractive thing about y…
Published on 3 years, 1 month ago
444 - If you feel like an outsider...
In this episode I talk about why you feel like an outsider. I talk about the cause and the redeeming upside of what it means.
'But First, Inner Peace' is available on Amazon.
Follow me on Instagram: @c…
Published on 3 years, 1 month ago
443 - This can never be taken from you...
In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame game" and embrace a more hopeful mentality in life.…
Published on 3 years, 1 month ago