Podcast Episodes
Back to Search470 - Something needs to change
In this episode, I talk about what it takes to finally make a change in your life. I talk about 4 "seasons of change" and how to give yourself the fi…
3 years ago
469 - 5 dating mindsets to avoid
In this episode, I talk about FIVE mindsets and behaviors to make yourself unavailable to in dating and relationships.
My new book "That's Bold of You…
3 years ago
468 - Feed your mind, body, and soul
In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present.
My n…
3 years ago
467 - Why do we self-sabotage relationships?
In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it.
My new book "That's Bold …
3 years, 1 month ago
466 - Are you gaslighting yourself?
In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughne…
3 years, 1 month ago
465 - How to lose a guy
In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a m…
3 years, 1 month ago
464 - Wounds vs. scars
In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything t…
3 years, 1 month ago
Better Days (w/ Two Friends)
This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and…
3 years, 1 month ago
463 - Are they really your soulmate?
In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure.
My new bo…
3 years, 1 month ago
462 - Perfectly imperfect
In this episode, I talk about how the Japanese concept of Wabi-Sabi. I talk about the importance of imperfection and impermanence.
My new book "That's…
3 years, 1 month ago