Podcast Episodes
Back to Search535 - "Just because you love me doesn't mean I feel loved"
In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I …
3 years ago
534 - Are you being honest with yourself?
In this episode, I talk about letting go of attachment to "happiness" and replacing it with something you can control. I talk about one question to a…
3 years ago
533 - What men say vs. what they mean
In this episode, I provide mindful translations for what men say but mean something else. I translate: "We should hang out sometime." "My ex was craz…
3 years ago
532 - Feeling down? Here's a better way to react to your emotions
In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back wh…
3 years ago
531 - Don’t be strung along by “I’m so busy”
In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being st…
3 years ago
530 - When someone judges you unfairly...
In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to pe…
3 years ago
529 - Choose someone out of love, NOT loneliness
In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and l…
3 years ago
528 - Is it worth getting upset about?
In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being u…
3 years, 1 month ago
527 - Don't play a role in your own suffering
In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in…
3 years, 1 month ago
526 - The sexiest thing about you
In this episode, I talk about the source of your inner peace... and what makes you attractive. I talk about the phrase, "You've hurt people, now can …
3 years, 1 month ago