Podcast Episodes
Back to Search496 - Recognize this controlling behavior
In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone e…
2 years, 11 months ago
495 - You don't need to have it all figured out right now
In this episode, I talk about why I say "you don't have to have it all figured out right now, you just have to figure out right now." I talk about ho…
2 years, 11 months ago
494 - This behavior tells you everything
In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with t…
2 years, 11 months ago
493 - The 5:1 magic ratio is the key to loving yourself
In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to priori…
2 years, 11 months ago
492 - How to spot "struggle love"
In this episode, I talk about the defining sign that you're amidst struggle love. I talk about why we put up with it and one mindset to set you free.…
2 years, 11 months ago
491 - The Peak-End Rule (get over your ex)
In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clari…
3 years ago
490 - Gratitude & Stillness
In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each d…
3 years ago
489 - Are they emotionally intelligent?
In this episode, I talk about what "emotional intelligence" practically looks like. I talk about the ONE motive you should look for in a partner.
My n…
3 years ago
488 - Moments of weakness
In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "mo…
3 years ago
487 - Get out of your head and into your heart
In this episode, I talk about why we get in our own way by comparing our version of love to someone else's. I talk about how to stay in your lane by …
3 years ago