Podcast Episodes
Back to Search461 - The beginning of a relationship is not real
In this episode, I talk about how the phrase "the beginning of a relationship is not real" can give you clarity in both the present of your dating life and looking back. I talk about why this is so i…
Published on 2 years, 11 months ago
460 - The secret to getting lucky
In this episode, I talk about luck and how we can control more of it than we think. I talk about the 3 different ways we can literally get lucky in life.
My new book "That's Bold of You" is available …
Published on 2 years, 11 months ago
459 - Is a breakup the worst case scenario?
My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about how we perceive breakups and how to move away from thinking a relationship ending is the "worst case scenari…
Published on 2 years, 11 months ago
458 - That's BOLD of you
My new book "That's Bold of You" is available now on Amazon! In this episode, I talk about what it means to be bold. I talk about what being bold gets you and I offer a practical "why" that gives you…
Published on 2 years, 11 months ago
457 - "If it's not a f*ck YES, it's a NO (with Mark Manson)
In this episode, I talk with Mark Manson - author of the international best-selling book "The Subtle Art of Not Giving a F*ck." We talk about what it means to not give a f*ck, what is worth suffering…
Published on 2 years, 11 months ago
456 - 4 signs a breakup is likely
In this episode, I talk about four behavior indicators that show a relationship is unlikely to last. I talk about four communication red flags - criticism, defensiveness, contempt, & stonewalling.
'Bu…
Published on 2 years, 11 months ago
455 - No more pretending
In this final episode of 2022, I talk about what it means to pretend to be someone you're not, how it's detracting from your life, and how to stop.
'But First, Inner Peace' is available on Amazon.
Foll…
Published on 3 years ago
454 - When you doubt your worth...
In this episode I talk about the words you use to describe yourself. I talk about giving yourself credit by doing this one thing.
'But First, Inner Peace' is available on Amazon.
Follow me on Instagram…
Published on 3 years ago
453 - How to let go of situationships
In this episode I talk about misaligned relationships - situationships, friends with benefits, etc. I talk about using mindfulness to get what you want... or what you need.
'But First, Inner Peace' is…
Published on 3 years ago
452 - THIS is what is holding you back
In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible.
'But First, Inner Peace' is available on Amazon.
Follow me on I…
Published on 3 years ago