Podcast Episodes
Back to Search471 - How do you know if you're in love?
In this episode, I talk about how to gauge the health of a relationship and answer the question: "am I in love?"
My new book "That's Bold of You" is available now on Amazon!
Text me: 312-584-4002
Instag…
Published on 2 years, 10 months ago
470 - Something needs to change
In this episode, I talk about what it takes to finally make a change in your life. I talk about 4 "seasons of change" and how to give yourself the final push to make a change for the better.
My new bo…
Published on 2 years, 10 months ago
469 - 5 dating mindsets to avoid
In this episode, I talk about FIVE mindsets and behaviors to make yourself unavailable to in dating and relationships.
My new book "That's Bold of You" is available now on Amazon!
Text me: 312-584-4002…
Published on 2 years, 10 months ago
468 - Feed your mind, body, and soul
In this episode, I talk about one way to nurture your mind, body, and soul each day. I talk about how to stop "chasing your tail" and be present.
My new book "That's Bold of You" is available now on A…
Published on 2 years, 10 months ago
467 - Why do we self-sabotage relationships?
In this episode, I talk about one of the core reasons behind self sabotaging behavior and one simple mindset to confront it.
My new book "That's Bold of You" is available now on Amazon!
Text me: 312-58…
Published on 2 years, 10 months ago
466 - Are you gaslighting yourself?
In this episode, I talk about what it means to "gaslight" yourself and why we do it. I talk about why I say "it's easier to identify our not enoughness than it is to celebrate our enoughness."
My new …
Published on 2 years, 10 months ago
465 - How to lose a guy
In this episode, I talk about the simplest form of intimacy that we often take for granted. I talk about why giving and receiving this quality is a must in a healthy relationship.
My new book "That's …
Published on 2 years, 10 months ago
464 - Wounds vs. scars
In this episode, I talk about what it means to tell stories about your scars rather than your wounds. I talk about being "self-made" and everything that comes with it.
My new book "That's Bold of You"…
Published on 2 years, 11 months ago
Better Days (w/ Two Friends)
This is a special music x mindfulness episode in collaboration with Two Friends. It features 30 minutes of uplifting dance music from Two Friends and hints of mindfulness from Case.
Hosted by Simplec…
Published on 2 years, 11 months ago
463 - Are they really your soulmate?
In this episode, I talk about the true definition of a "soulmate" and how this reframing has the power to set you free from unfair pressure.
My new book "That's Bold of You" is available now on Amazon…
Published on 2 years, 11 months ago