Podcast Episodes
Back to Search505 - Rachel Hollis x Stop being a “good girl”
In this episode, I talk with Rachel Hollis - NYT Best-Selling author of "Girl, Wash Your Face." We talk about "good girl syndrome," should you date f…
2 years, 10 months ago
504 - Don't give up, give in (The Backwards Law)
In this episode, I talk about what "surrender" really means. I talk about the backwards law and how to find peace in yourself and all around you.
My n…
2 years, 10 months ago
503 - Actually, you should date "bad guys"
In this episode, I talk about why you need to date a "bad guy" - in one very specific sense. I talk about the difference between "good guys" and "bad…
2 years, 10 months ago
502 - Be delusional about your life (The Acorn Theory)
In this episode, I talk about what being delusional in a good way really means. I talk about who you are TODAY, the Acorn Theory, and how to find pea…
2 years, 10 months ago
501 - Why do we keep finding the "wrong" people? (law of attraction)
In this episode, I talk about why I say "we find comfort in the familiarity of someone else's problematic truth, because deep down it is also our tru…
2 years, 10 months ago
500 - Live by the cheers, die by the boos
Episode 500! 5 years of podcasting boiled down to one lesson learned. In this episode I talk about what mindfulness can do FOR you, your "Starbucks" …
2 years, 11 months ago
499 - THIS is your advantage in life
In this episode, I talk about how one choice is your advantage in life. I talk about "weak" people and how you can separate yourself from them.
My new…
2 years, 11 months ago
498 - Why men go hot and then cold
In this episode, I talk about hot and cold behavior - from a man's perspective. I talk about two reasons you might encounter this behavior and what t…
2 years, 11 months ago
In The Moment (workout x mindset mix with Morgan Page)
This is a special music x mindfulness episode of the podcast. It features an exclusive music mix with Morgan Page and mindfulness from Case Kenny.
Tra…
2 years, 11 months ago
497 - Strong, but human
In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forwa…
2 years, 11 months ago