Podcast Episodes
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268 - Feelin cute, won't delete later
In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one questio…
5 years, 2 months ago
267 - Try harder or let go?
In this episode, I talk about how to make a decision: do you try harder or do you let them go? I talk about the one way to know what to do and not ov…
5 years, 2 months ago
266 - Toxic?
In this episode, I talk about the one toxic thing we've been allowing in our lives. You wouldn't allow yourself to be in another toxic relationship, …
5 years, 2 months ago
265 - Rejection vs. thirst
In this episode, I talk about two obvious truths when it comes to saying NO (rejection) vs. asking for what you want (being thirsty). Saying NO doesn…
5 years, 2 months ago
264 - Who hurt you?!
In this episode, I talk about the people who have hurt you, rejected you or let you down. I talk about the most practical way to make sense of it all…
5 years, 2 months ago
Second chances (w/ Frank Walker)
This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people…
5 years, 2 months ago
263 - The snuggle is real
In this episode, I talk about "when" to move on - from a relationship, a breakup, a circumstance, a failure, etc. I talk about a simple mindset that …
5 years, 3 months ago
262 - Grace > Grudges
In this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? So why do yo…
5 years, 3 months ago
261 - Stay single until...
In this episode, I talk about the one sign you should pay attention to when deciding to date seriously (or not). It's a simple question to ask yourse…
5 years, 3 months ago
260 - No pants... just vibes
In this episode, I talk about how to stop holding yourself back by removing your limiting beliefs. I talk about the most realistic way to stop assumi…
5 years, 3 months ago