Podcast Episodes

214 - How to find "closure"

In this episode, I talk about finding closure. I talk about what it means to receive closure vs. creating it for yourself. It might not be what you thought you needed :)

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Published on 5 years, 5 months ago

213 - Now watch me dip...

In this episode, I talk about why quitting actually makes you a winner. I talk about why you’re always allowed to leave any circumstance where you don’t love yourself as much as you once did and when…

Published on 5 years, 5 months ago

212 - The "Reverse Uno Card" mindset

In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today).

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Published on 5 years, 5 months ago

211 - You CAN have it all

In this episode, I talk about why it's true that you can have it all... just not at once. This is a game changing mindset and will move you to give yourself permission to be happy today.

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Published on 5 years, 6 months ago

210 - Hands off your hips

In this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think about all the bs in your life.

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Published on 5 years, 6 months ago

209 - Are you bringing your milkshake to the yard?

In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring your milkshake to the yard and the clarity you get w…

Published on 5 years, 6 months ago

You are worthy (w/ Justin Caruso)

This is a special music x mindfulness episode featuring Justin Caruso. 

Make a power move by reaffirming your self worth. Take back your power by moving your eyes from what was to what is. That is th…

Published on 5 years, 6 months ago

208 - The "giddy up" mindset

In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you do, you'll find yourself saying "I’m the luckiest…

Published on 5 years, 6 months ago

207 - Flawsome

In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense of them while feeling confident and at peace.

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Published on 5 years, 6 months ago

206 - Brain: OFF, Soul: ON

In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time to be unrealistic for a change?

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Published on 5 years, 6 months ago