Podcast Episodes

The "One Day" Mindset (w/ Young Bombs)

This is a special music x mindfulness episode with Young Bombs. 

Tune everything out, feel the music in your body, my words in your heart and come to…

5 years, 8 months ago

214 - How to find "closure"

In this episode, I talk about finding closure. I talk about what it means to receive closure vs. creating it for yourself. It might not be what you t…

5 years, 8 months ago

213 - Now watch me dip...

In this episode, I talk about why quitting actually makes you a winner. I talk about why you’re always allowed to leave any circumstance where you do…

5 years, 8 months ago

212 - The "Reverse Uno Card" mindset

In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today).

Get the New Mindset Journal (ht…

5 years, 8 months ago

211 - You CAN have it all

In this episode, I talk about why it's true that you can have it all... just not at once. This is a game changing mindset and will move you to give y…

5 years, 8 months ago

210 - Hands off your hips

In this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think abo…

5 years, 8 months ago

209 - Are you bringing your milkshake to the yard?

In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring yo…

5 years, 8 months ago

You are worthy (w/ Justin Caruso)

This is a special music x mindfulness episode featuring Justin Caruso. 

Make a power move by reaffirming your self worth. Take back your power by mov…

5 years, 8 months ago

208 - The "giddy up" mindset

In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you…

5 years, 8 months ago

207 - Flawsome

In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense …

5 years, 9 months ago