Podcast Episodes

197 - Lemme circle back

In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to not over-think, over-assume or wear the labels o…

Published on 5 years, 8 months ago

Sam Feldt x "The Sign You've Been Looking For"

This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been looking for. You are the light. Let's go!

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Published on 5 years, 8 months ago

196 - 50% Namaste, 50% I'm Outta Here

In this episode, I talk about the power of standing for something. I talk about what happens when you choose something powerful and how it simplifies the way you live your life - it's either "namaste…

Published on 5 years, 8 months ago

195 - Kanye attitude, Drake feelings

In this episode, I talk about the two things to look for in a potential partner. I think these two qualities are the key to a long lasting relationship.

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Published on 5 years, 8 months ago

194 - Just smile and wave

In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people winning. 

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Published on 5 years, 8 months ago

193 - No moment is worth skipping (guided meditation)

In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through. 

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Published on 5 years, 8 months ago

192 - Starting over = power move

In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision.

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Published on 5 years, 8 months ago

191 - My house, my rules

In this episode, I talk about about how to stop wanting to be liked by everyone. I talk about knowing that your heart, soul and mind make up your house. At in your house there’s only enough chairs fo…

Published on 5 years, 8 months ago

190 - Life is (still) beautiful

In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beautiful thing. Life is still beautiful.

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Published on 5 years, 8 months ago

189 - Take your power back (LOL)

In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness of what you’re afraid of and when you slip and fall…

Published on 5 years, 9 months ago