Podcast Episodes

226 - The power of LOL

In this episode, I talk about a habit of laughing at yourself - not in a cheesy way but rather a practical way of demonstrating self love.

Get the Ne…

5 years, 8 months ago

an almost relationship (guided meditation)

This is a shorted "guided meditation" to help you realize what an "almost relationship" means. Find peace and energy in 7 short minutes.

Get the New …

5 years, 8 months ago

225 - A simple choice

In this episode, I talk about a simple choice you can make in life that will make you happier and more fulfilled. Focus on what you know rather than …

5 years, 8 months ago

224 - You are not unlovable

In this episode, I talk about why you are not hard to love... and you most certainly are not unlovable. 

Get the New Mindset Journal (https://newmind…

5 years, 8 months ago

223 - A lady in the streets but...

In this episode, I talk about why it's OK to be misunderstood. I talk about why you should let people assume whatever they want about you because you…

5 years, 8 months ago

This is your superpower (w/ Gryffin)

This is a special music x mindfulness episode with Gryffin.

In this episode I talk about the most attractive thing about you... and it's also your su…

5 years, 8 months ago

222 - It's a vibe

In this episode, I talk about how to be ok with not having all the answers you want right now in your life. I talk about the one question you can ask…

5 years, 8 months ago

221 - No shame

In this episode, I talk about why you should never be ashamed of how you feel. You never should discount your feelings, your emotions or how you see …

5 years, 8 months ago

220 - Catch flights, then feelings

In this episode, I talk about how to get over a breakup. I talk about the two realization that will give you hope and get you back to thriving.

Follo…

5 years, 9 months ago

From nothing... to everything (w/ Cash Cash)

This is a special music x mindfulness episode with Cash Cash.

Feel at peace but also energized knowing that you can start with nothing and end up wit…

5 years, 9 months ago