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#032 Anxiety in kids....what to do and 3 ways parents might accidentally be making it worse with licensed counselor Celeste Coffman
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Did you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get wo…
8 years, 1 month ago
#031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE
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Lily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregn…
8 years, 1 month ago
#030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan
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Self-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saun…
8 years, 1 month ago
#029 Hack Your Life with Nutrigenomics with Robyn Johnson RD
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What if you could easily fix wine headaches? Or you knew you had to take special care with supplements because you don't manufacture …
8 years, 2 months ago
#028 Don't be blind: Save your eyes with basic lifestyle tweaks with optometrist Dawn Wattenhofer
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If you wear glasses, you need to hear this episode! You can prevent your children from being as blind as you! In this episode, Dr. Da…
8 years, 2 months ago
#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD
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In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educato…
8 years, 3 months ago
#026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN
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What's all the hype about food sensitivity testing? Is it worthless? Useful? Who should do it? Who shouldn't do it? What's the differ…
8 years, 4 months ago
#025 DIY Tummy remedies with gastroenterologist and founder of Tummy Drops Dustin James, MD
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"Hey doc, what can I do about bloating?...how about this nausea?"
In this episode with humble and superfun mad (food) scientist Dusti…
8 years, 4 months ago
#024 Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson
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Health isn't always easy. When fitness superstar Chalene Johnson found herself working out hours per day to maintain her infomercial-…
8 years, 4 months ago
#023 Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan
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This episode is a MUST listen if you have a microbiome. Wait, that's YOU! Forget everything you thought you knew about probiotics, be…
8 years, 5 months ago