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#042 Lose Weight Without Hunger with Emily Field, MS, RD
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Many people are thinking about cleaning up their eating habits after the New Year. Many people are thinking about losing weight at th…
7 years, 8 months ago
#041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley
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Ever have trouble making decisions? Deciding what's next? By identifying your core values, it takes the guess work out of being a dyn…
7 years, 8 months ago
#040 Use Turmeric to Uplevel Your Life with Asim Khan, Founder of Zyn Curcumin
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On today's episode of The Less Stressed Life Podcast, I talk to Asim Khan, experienced finance professional turned holistic health & …
7 years, 8 months ago
#039 Shrooms for Beginnings: Everything You Need to Know about Medicinal Mushrooms with Jeff Chilton
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Fascinating discussion about trending medicinal mushrooms: lion's mane, chaga, cordyceps for focus, nutrition, food prep and more. Pl…
7 years, 9 months ago
#038 Making food taste great & reversing inflammation with Kristi Linebaugh of Canary Island Olive Oil
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Ever tasted "the good stuff"? Today, we talk olive oil with Kristi from Canary Island Herbed Olive Oil about the health benefits and …
7 years, 9 months ago
#037 How to Improve Brain Health through Gut Health with Charity Lighten, MS
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From mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. B…
7 years, 9 months ago
#036 Are you stressing out your hormones with Robyn Johnson MS RD and Kaely McDevitt RD
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Are you stressing out your hormones? Integrative nutritionists Robyn Johnson and Kaely McDevitt join us today to talk hormone triad: …
7 years, 10 months ago
#035 The Goodnite Guru: Empowering Meditation for Incredible Sleep with James Ripley
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This week on The Less Stressed Life Podcast, we interviewed James Ripley, the man who discovered meditation through napping. We take …
7 years, 11 months ago
#034 An alternative, controversial approach to eating disorders with Glenn Livingston, Ph.D.
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This week on the podcast we have an interview with Glenn Livingston, Ph.D. Glenn is a veteran psychologist with an alternative, contr…
8 years ago
#033 Sitting is the new smoking with physical therapist Heidi Roberts
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My back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can grea…
8 years ago