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#035 The Goodnite Guru: Empowering Meditation for Incredible Sleep with James Ripley
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This week on The Less Stressed Life Podcast, we interviewed James Ripley, the man who discovered meditation through napping. We take …
7 years, 7 months ago
#034 An alternative, controversial approach to eating disorders with Glenn Livingston, Ph.D.
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This week on the podcast we have an interview with Glenn Livingston, Ph.D. Glenn is a veteran psychologist with an alternative, contr…
7 years, 8 months ago
#033 Sitting is the new smoking with physical therapist Heidi Roberts
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My back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can grea…
7 years, 8 months ago
#032 Anxiety in kids....what to do and 3 ways parents might accidentally be making it worse with licensed counselor Celeste Coffman
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Did you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get wo…
7 years, 8 months ago
#031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE
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Lily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregn…
7 years, 9 months ago
#030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan
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Self-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saun…
7 years, 9 months ago
#029 Hack Your Life with Nutrigenomics with Robyn Johnson RD
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What if you could easily fix wine headaches? Or you knew you had to take special care with supplements because you don't manufacture …
7 years, 10 months ago
#028 Don't be blind: Save your eyes with basic lifestyle tweaks with optometrist Dawn Wattenhofer
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If you wear glasses, you need to hear this episode! You can prevent your children from being as blind as you! In this episode, Dr. Da…
7 years, 10 months ago
#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD
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In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educato…
7 years, 11 months ago
#026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN
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What's all the hype about food sensitivity testing? Is it worthless? Useful? Who should do it? Who shouldn't do it? What's the differ…
7 years, 11 months ago