Podcast Episodes

#034 An alternative, controversial approach to eating disorders with Glenn Livingston, Ph.D.

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This week on the podcast we have an interview with Glenn Livingston, Ph.D. Glenn is a veteran psychologist with an alternative, controversial approach to eating disorders. It was his ow…

Published on 7 years, 3 months ago

#033 Sitting is the new smoking with physical therapist Heidi Roberts

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My back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can greatly reduce pain in nearly any part of the body. She …

Published on 7 years, 3 months ago

#032 Anxiety in kids....what to do and 3 ways parents might accidentally be making it worse with licensed counselor Celeste Coffman

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Did you know stats for anxiety in adolescents hover around 30%? When an epidemic is silent or unaddressed, it allows for it to get worse. Licensed counselor Celeste Coffman specializes …

Published on 7 years, 4 months ago

#031 Do you really need to eat for 2? 3 myths in prenatal nutrition & how to have a healthy pregnancy and postpartum experience with Real Food for Pregnancy Lily Nichols, RDN, CDE

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Lily Nichols, RDN, CDE busts 3 myths in prenatal nutrition! Other topics discussed: gestational diabetes, how to have a healthy pregnancy, foods to incorporate and foods to exclude duri…

Published on 7 years, 4 months ago

#030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan

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Self-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of ex…

Published on 7 years, 5 months ago

#029 Hack Your Life with Nutrigenomics with Robyn Johnson RD

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What if you could easily fix wine headaches? Or you knew you had to take special care with supplements because you don't manufacture nutrients properly on your own? Like B12, Vitamin D …

Published on 7 years, 5 months ago

#028 Don't be blind: Save your eyes with basic lifestyle tweaks with optometrist Dawn Wattenhofer

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If you wear glasses, you need to hear this episode! You can prevent your children from being as blind as you! In this episode, Dr. Dawn Wattenhofer explains some common eye diseases, ho…

Published on 7 years, 6 months ago

#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD

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In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationsh…

Published on 7 years, 6 months ago

#026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN

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What's all the hype about food sensitivity testing? Is it worthless? Useful? Who should do it? Who shouldn't do it? What's the difference between food sensitivities and food allergies? …

Published on 7 years, 7 months ago

#025 DIY Tummy remedies with gastroenterologist and founder of Tummy Drops Dustin James, MD

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"Hey doc, what can I do about bloating?...how about this nausea?"

 In this episode with humble and superfun mad (food) scientist Dustin James, MD we talk about natural remedies for motio…

Published on 7 years, 7 months ago