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#044 Why I don't "do" weight loss as a nutritionist & what you should think about when considering weight as an issue with Christa Biegler, RDN
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So, I don't really "do" weight loss, is what I tell people that write and ask for it.
There are many factors that you need to consider if "weight loss" isn't working and you're asking f…
Published on 6 years, 11 months ago
#043 Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution
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In today's episode Samantha Wright, host of The Essential Oil Revolution podcast, takes a deep dive into essential oils. She goes over how they differ from herbs, how to use them, and c…
Published on 6 years, 11 months ago
#042 Lose Weight Without Hunger with Emily Field, MS, RD
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Many people are thinking about cleaning up their eating habits after the New Year. Many people are thinking about losing weight at this time of year. Today on The Less Stressed Life Pod…
Published on 6 years, 11 months ago
#041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley
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Ever have trouble making decisions? Deciding what's next? By identifying your core values, it takes the guess work out of being a dynamite business owner, mom or just everyday rockstar.…
Published on 6 years, 11 months ago
#040 Use Turmeric to Uplevel Your Life with Asim Khan, Founder of Zyn Curcumin
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On today's episode of The Less Stressed Life Podcast, I talk to Asim Khan, experienced finance professional turned holistic health & wellness lifestyle entrepreneur, do-good'er, and fou…
Published on 7 years ago
#039 Shrooms for Beginnings: Everything You Need to Know about Medicinal Mushrooms with Jeff Chilton
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Fascinating discussion about trending medicinal mushrooms: lion's mane, chaga, cordyceps for focus, nutrition, food prep and more. Plus where to buy and what to look out for when you're…
Published on 7 years ago
#038 Making food taste great & reversing inflammation with Kristi Linebaugh of Canary Island Olive Oil
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Ever tasted "the good stuff"? Today, we talk olive oil with Kristi from Canary Island Herbed Olive Oil about the health benefits and simple recipes on how to make food taste great.
RESOU…
Published on 7 years ago
#037 How to Improve Brain Health through Gut Health with Charity Lighten, MS
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From mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. But how do you do this? Charity shares how she got st…
Published on 7 years, 1 month ago
#036 Are you stressing out your hormones with Robyn Johnson MS RD and Kaely McDevitt RD
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Are you stressing out your hormones? Integrative nutritionists Robyn Johnson and Kaely McDevitt join us today to talk hormone triad: adrenal, thyroid, ovarian and how stress plays a rol…
Published on 7 years, 1 month ago
#035 The Goodnite Guru: Empowering Meditation for Incredible Sleep with James Ripley
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This week on The Less Stressed Life Podcast, we interviewed James Ripley, the man who discovered meditation through napping. We take a deep dive into all things meditation - why you sho…
Published on 7 years, 2 months ago