Episode Details
Back to Episodes
#027 Trusting your nutrition instincts in a world of overwhelming diet culture with Lindsay Stenovec, MS, RD
Published 7 years, 11 months ago
Description
In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with food. Lindsay dispels the myth of "intuitive eating" and how to feel your best by redefining your foundation of health. She talks about how weight is not an indicator of health and there's a LOT of better measurements that can be taken to uplevel our health and happiness.
Nutrition Instincts: https://nutritioninstincts.com/
The Nurtured Mama: https://nutritioninstincts.com/nmmembership/
Assess your Adrenals, Detox or Get my Guide
Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
Loving the podcast? Leave us a review!