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#012 Losing 15 lbs with sleep with Kylie Ota
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Kylie Ota tried to ignore the signs of her extreme exhaustion after years of shift work, but her husband insisted she get some help a…
8 years, 11 months ago
#011 Defining your Designer Life with Jade Simmons
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When Jade Simmons started trying to impress the crowd at her classical music performances, she never knew the impact she could make b…
8 years, 11 months ago
#010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN
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Ayla Withee is a registered dietitian nutritionist, nationally recognized expert in fertility nutrition and owner of Boston Functiona…
9 years ago
#009 Two to tango: a 5 step action plan for a happy & healthy marriage with relationship experts Rabbi Shlomo and Rivka Stlakin
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What happens when your spouse begins to seem more like a roommate? Or your relationship starts to feel strained? Relationship therapi…
9 years ago
#008 Scared of Success: When your "upper limit" might be strangling your potential with motivational health coach Meredith Kelly Conroy
Episode 8
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Have you self-sabotaged your own success? If so, could it have been avoided? Motivational health coach Meredith Kelly Conroy walks us…
9 years ago
#007 About that life: how overcoming the adversity of a chronic condition/IBS helped shine a celebration on every day
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Miller Daurey AKA Mack Holiday has been involved in the entertainment industry since he was 16 years old. Only now, decades later, ha…
9 years ago
#006 Should you take supplements? with integrative dietitian Christa Biegler
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Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is wo…
9 years, 1 month ago
#005 Roots: How one drive military mom blooms where planted with Ashley
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Military mom & lead dietitian nutritionist for Chalene Johnson’s international nutrition program Ashley Sweeney gets personal as she …
9 years, 1 month ago
#004 Searching for superpower: figuring out who you are to get what you want
Episode 4
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Searching for superpower? Mindset master and life coach, 'Super' Jen Migkos shares part of the process she takes clients through to h…
9 years, 1 month ago
#003 How to Have a Miracle Day with Happiness Scientist Jessica McKinley
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Happiness Scientist Jessica McKinley's morning rituals were turned upside down by the birth of her son, Cal. But who says daily domin…
9 years, 2 months ago