Podcast Episodes

#104 Addressing skin rashes like eczema in babies and young children with Jennifer Caryn Brand, MS, CNS

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Skin rashes in kiddos can be SO FRUSTRATING. There’s nothing worse than nothing being able to take your child’s pain away, especially when they can’t communicate their itches. 

In this w…

Published on 5 years, 8 months ago

#103 Integrative Dermatology for Eczema with Dr. Peter Lio

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Know anyone with eczema? 

Dr. Peter Lio, the founding director of the Chicago Integrative Eczema Center and a Clinical Assistant Professor of Dermatology and Pediatrics at Northwestern U…

Published on 5 years, 9 months ago

#102 IV Vitamin C Therapy For Cancer (& the first NIH funded grant) with Dr. Jeanne Drisko

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What do you think of when someone says Vitamin C? 

Depending on our body’s immune function and overall “load” of environmental or infectious stressors, our need for Vitamin C when we’re …

Published on 5 years, 9 months ago

#101 Post Partum Thyroid Issues with Dr. Christine Maren

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Being a new mom is a tough job! Can I get an AMEN?! Dr. Christine Maren is on a mission to make it a little easier. In this episode, we talk about a topic affecting many postpartum wome…

Published on 5 years, 9 months ago

#100 Why am I so freaking tired? A checklist for energy with Christa Biegler, RD

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Occasional fatigue is one thing but if you’re lacking energy day after day, its time to dig in and figure out if there is something under the surface causing trouble.  

In this episode, …

Published on 5 years, 9 months ago

#099 Beyond Kegels: Diastasis Recti & Pelvic Floor Dysfunction with Dr. Kelsey Dobesh

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Still, seem to have that preggo look years after giving birth? 

Annoyed by lower back or pelvic pains or just have trouble peeing your pants every time you try using the trampoline or do…

Published on 5 years, 10 months ago

#098 Omega 3s and Pregnancy Success Part 2 with Dr. Kristina Harris Jackson, PhD, RD

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Hey, mom-to-be! Want to know what level of DHA is sufficient for your little one’s needs? Curious to know what the breast milk test says about your milk?

It’s understandable that you wor…

Published on 5 years, 10 months ago

#097 All About Omega 3s & Testing + Is Taking Omega 3s in Pregnancy a Big Deal Part 1 with Dr. Kristina Harris Jackson, PhD, RD

Episode 101

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Dry skin, joint pains every now and then, irritating dry eyes on top of feeling fatigued everyday?

Sounds about right?

Welp, you might just need to boost your Omega 3 intake.  

In part one…

Published on 5 years, 10 months ago

#096 Makings of the Perfect Prenatal with Ayla Barmmer, MS, RD

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During pregnancy, getting the adequate amount of vitamins and minerals can be hard to achieve especially in the first trimester!

In this week's episode, Ayla Barmmer schools us on the im…

Published on 5 years, 10 months ago

#095 People Pleasers Anonymous: How to Make the Changes You Want to Make with Dr. Sasha Heinz

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Ever feel that your achievements feel empty?

You may feel like you’re living a life that’s not your own and may feel a bit lost.

In this week’s episode developmental psychologist and life…

Published on 5 years, 11 months ago