Episode Details
Back to Episodes#139 Pearls for Dry Winter Skin with Christa Biegler, RD
Description
Dry, cracked winter hands? No more!
As someone who has crappy skin genetics, I've learned exactly what I need to do to keep my hands (and my kid's hands) from turning into alligator skin through the dry, cold months.
In this episode, I share my go-to lotions, tips, and supplement routine that keep our whole family's skin protected and healthy all winter long.
Helpful tips:
- Importance of omegas on skin health
- Heavy-duty creams to protect dry, cracked skin
- Dosing omega 3s
- Skincare tips for winter
Mentioned in this episode:
- Detox Quiz & Masterclass: www.christabiegler.com/detox
- Link & dose to Omega 3s I use for Max & adults in Fullscript (using Fullscript ENSURES you receive a QUALITY, authentic product, helps support this podcast & gives you the BEST price. https://us.fullscript.com/protocols/christa-omegas-for-dry-winter-skin
- How I get REALLY good Salmon & fresh wild Alaskan fish from a fishermen’s co-op: https://sitkasalmonshares.com/collections/2021-shares
- CODE: LessStressed for $25 off
- + At home Omega 3 finger prick testing for about $50 (you can also test breast milk!) https://omegaquant.com/ref/51/
Assess your Adrenals, Detox or Get my Guide
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