Podcast Episodes
Back to Search#115 The Power of EMDR to Heal Past Pains and Trauma with Dr. Nancy Mramor
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“Real conscious living is about living in the moment, in the truth. Not in something you brought to it, not in a previous assessment,…
5 years, 10 months ago
#114 Six Essentials For Your Best Life with Dr. Ellie Katz
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"𝑇ℎ𝑒 𝑡ℎ𝑟𝑒𝑒 𝑚𝑎𝑖𝑛 𝑡ℎ𝑖𝑛𝑔𝑠 𝑡ℎ𝑎𝑡 𝑎𝑟𝑒 𝑣𝑒𝑟𝑦 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙 𝑛𝑒𝑔𝑎𝑡𝑖𝑣𝑒 𝑠𝑡𝑎𝑡𝑒𝑠 𝑎𝑟𝑒 𝑓𝑒𝑎𝑟, 𝑎𝑛𝑔𝑒𝑟, 𝑎𝑛𝑑 𝑠𝑎𝑑𝑛𝑒𝑠𝑠—𝑡ℎ𝑒𝑦 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑦𝑜𝑢 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑤…
5 years, 11 months ago
#113 Why Am I Losing My Hair? with Britt Reuter, CNS
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"𝑇ℎ𝑒 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢'𝑟𝑒 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 ℎ𝑎𝑖𝑟 𝑙𝑜𝑠𝑠 𝑎𝑟𝑒 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑒𝑙𝑦 𝑣𝑎𝑙𝑖𝑑 𝑎𝑛𝑑 𝑖𝑡'𝑠 𝑠𝑜 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑡𝑜 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑜𝑠𝑒 𝑖𝑛 𝑎 ℎ𝑒…
5 years, 11 months ago
#112 Post Birth Control Syndrome with Dr. Jolene Brighten
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"𝑆𝑡𝑜𝑝𝑝𝑖𝑛𝑔 𝑎𝑛𝑑 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑏𝑖𝑟𝑡ℎ 𝑐𝑜𝑛𝑡𝑟𝑜𝑙 𝑖𝑠 𝑎 ℎ𝑜𝑟𝑚𝑜𝑛𝑎𝑙 𝑠ℎ𝑖𝑓𝑡 𝑖𝑛 𝑖𝑡𝑠𝑒𝑙𝑓 𝑎𝑠 𝑤𝑒𝑙𝑙. 𝐼 𝑚𝑒𝑎𝑛, 𝑦𝑜𝑢'𝑟𝑒 𝑡𝑎𝑘𝑖𝑛𝑔 𝑎 𝑚𝑒𝑑𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑡ℎ𝑎𝑡 ℎ𝑎𝑠 𝑡ℎ𝑒 𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑡…
5 years, 11 months ago
#111 Overcoming Chronic Autoimmunity with Dr. Terry Wahls
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“…𝑇ℎ𝑒 𝑚𝑖𝑡𝑜𝑐ℎ𝑜𝑛𝑑𝑟𝑖𝑎 𝑐𝑎𝑛'𝑡 𝑤𝑜𝑟𝑘 𝑎𝑠 𝑤𝑒𝑙𝑙 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑡ℎ𝑒𝑦'𝑣𝑒 𝑏𝑒𝑒𝑛 𝑝𝑜𝑖𝑠𝑜𝑛𝑒𝑑 𝑏𝑦 ℎ𝑒𝑎𝑣𝑦 𝑚𝑒𝑡𝑎𝑙𝑠, 𝑝𝑒𝑠𝑡𝑖𝑐𝑖𝑑𝑒𝑠, ℎ𝑒𝑟𝑏𝑖𝑐𝑖𝑑𝑒𝑠, 𝑜𝑟 𝑎𝑛𝑡𝑖𝑏𝑖𝑜𝑡𝑖𝑐𝑠. 𝑇ℎ𝑒𝑦 𝑐𝑎𝑛…
5 years, 11 months ago
#110 Improve Sleep with Temperature with Tara Youngblood
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"Your body is an engine; you actually put off anywhere between 60-160 watts a night, depending on size, BMI, gender, and metabolism."…
6 years ago
#109 Get Better Sleep, Metabolism, Energy and Eye Health with Jena S. Griffith, RDN, IHC
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"𝑊𝑒 𝑎𝑟𝑒 𝑙𝑖𝑣𝑖𝑛𝑔 𝑖𝑛𝑑𝑜𝑜𝑟𝑠 90-95% 𝑜𝑓 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑎𝑛𝑑 𝑤𝑒'𝑟𝑒 𝑛𝑜𝑡 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑚𝑒𝑠𝑠𝑎𝑔𝑒𝑠 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑠𝑢𝑛 𝑡ℎ𝑎𝑡 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑏𝑒𝑒𝑛 𝑝𝑟𝑜𝑔𝑟𝑎𝑚𝑚𝑒𝑑 𝑎𝑛𝑑 𝑑𝑒𝑣𝑒𝑙𝑜𝑝𝑒𝑑 …6 years ago
#108 Blue Light Health Hacks with Andy Mant, CEO of Blublox
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It’s amazing how the timing of light exposure can improve energy, sleep, maintain eye health and so much more.In this week's episode …
6 years ago
#107 Candida and Fungal Overgrowth with Kiran Krishnan
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🎉🎉🎉🎉 My book, The Eczema Relief Diet & Cookbook is now available at all major retailers!
☝️☝️☝️ You can get personalized help with ecz…
6 years ago
#106 Causes of Eczema and Ayurvedic Dermatology with Raja Sivamani, MD
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Hey, what is your skin type?
In this week's episode of the Less Stressed Life Podcast, Dr. Raja Sivamani of Pacific Skin Institute and…
6 years, 1 month ago