Podcast Episodes
Back to Search#124 Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee
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"𝑊ℎ𝑒𝑛 𝑖𝑡 𝑐𝑜𝑚𝑒𝑠 𝑡𝑜 𝑒𝑥𝑡𝑟𝑎𝑐𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑐𝑜𝑓𝑓𝑒𝑒𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑚𝑒𝑡ℎ𝑜𝑑𝑠, 𝑖𝑡'𝑠 𝑎𝑙𝑙 𝑎𝑏𝑜𝑢𝑡 𝑔𝑟𝑖𝑛𝑑 𝑠𝑖𝑧𝑒, 𝑡ℎ𝑒 𝑡𝑒𝑚𝑝𝑒𝑟𝑎𝑡𝑢𝑟𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑤𝑎𝑡𝑒𝑟, 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑎𝑝𝑝𝑙𝑖𝑒𝑑 𝑡𝑜 𝑡ℎ𝑒 𝑐𝑜𝑓𝑓𝑒𝑒."
"𝑇ℎ𝑒 𝑜𝑡ℎ𝑒𝑟 𝑡…
Published on 5 years, 4 months ago
#123 How to Eat to Look Like You Work Out with Emily Field, RD
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What you don’t necessarily HEAR in this week’s episode with my girl Emily Field, RD, is my excessive head nodding in agreement and scribbling in my notes “everyone that works out and EV…
Published on 5 years, 4 months ago
#122 Upgrading the Vagus Nerve to Decrease your Stress with Dr. Navaz Habib
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“𝑊ℎ𝑒𝑛 𝑡ℎ𝑒 𝑣𝑎𝑔𝑢𝑠 𝑛𝑒𝑟𝑣𝑒 𝑖𝑠 𝑛𝑜𝑡 𝑤𝑜𝑟𝑘𝑖𝑛𝑔, 𝑤𝑒 𝑠𝑡𝑎𝑟𝑡 𝑡𝑜 𝑛𝑜𝑡𝑖𝑐𝑒 𝑚𝑜𝑟𝑒 𝑖𝑠𝑠𝑢𝑒𝑠 𝑝𝑟𝑖𝑚𝑎𝑟𝑖𝑙𝑦 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑔𝑢𝑡 𝑎𝑠 𝑤𝑒𝑙𝑙 𝑎𝑠 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔, 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑟𝑎𝑡𝑒, 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑚𝑜𝑜𝑑𝑠 𝑎𝑠 𝑤𝑒𝑙𝑙; 𝑎𝑛𝑑 𝑤𝑒'𝑙𝑙 𝑛𝑜𝑡𝑖𝑐𝑒 …
Published on 5 years, 4 months ago
#121 Misdiagnosis of Eczema and Skin Diseases in People of Color and Melanated Skin with Rakhi Roy Chowdhury, MS, RD
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“𝑌𝑜𝑢 𝑟𝑒𝑎𝑙𝑙𝑦 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑓𝑖𝑛𝑑 𝑎𝑛𝑑 𝑑𝑖𝑔 𝑡ℎ𝑜𝑠𝑒 𝑝𝑟𝑎𝑐𝑡𝑖𝑡𝑖𝑜𝑛𝑒𝑟𝑠 𝑤ℎ𝑜 𝑎𝑟𝑒 𝑓𝑎𝑚𝑖𝑙𝑖𝑎𝑟 𝑤𝑖𝑡ℎ ℎ𝑜𝑤 𝑡𝑜 𝑖𝑑𝑒𝑛𝑡𝑖𝑓𝑦 𝑡ℎ𝑒 𝑠𝑡𝑎𝑔𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑠𝑘𝑖𝑛."
In this week's episode of the Less Stressed Life Podcast, a good frien…
Published on 5 years, 4 months ago
#120 PCOS and Estrogen the Superhero with Dr. Felice Gersh
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“𝑅𝑒𝑎𝑙 𝑒𝑠𝑡𝑟𝑜𝑔𝑒𝑛 𝑚𝑎𝑑𝑒 𝑏𝑦 𝑡ℎ𝑒 𝑜𝑣𝑎𝑟𝑖𝑒𝑠 𝑖𝑠 𝑤ℎ𝑎𝑡 𝑘𝑒𝑒𝑝𝑠 𝑎 𝑤𝑜𝑚𝑎𝑛'𝑠 𝑏𝑜𝑑𝑦 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑖𝑛 𝑒𝑣𝑒𝑟𝑦 𝑎𝑠𝑝𝑒𝑐𝑡; 𝑎𝑛𝑑 𝑡ℎ𝑎𝑡'𝑠 𝑤ℎ𝑦 𝑓𝑒𝑟𝑡𝑖𝑙𝑖𝑡𝑦 𝑖𝑠 𝑎 𝑣𝑖𝑡𝑎𝑙 𝑠𝑖𝑔𝑛 𝑜𝑓 𝑓𝑒𝑚𝑎𝑙𝑒 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔."
In this week's episode of the Les…
Published on 5 years, 5 months ago
#119 Fix Your Period, Hormone Imbalances & Hanger with Nicole Jardim
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“𝐼𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑝𝑒𝑟𝑖𝑜𝑑-𝑟𝑒𝑙𝑎𝑡𝑒𝑑 𝑠𝑦𝑚𝑝𝑡𝑜𝑚𝑠; 𝑠𝑜 𝑤ℎ𝑒𝑡ℎ𝑒𝑟 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑒𝑚𝑒𝑛𝑠𝑡𝑟𝑢𝑎𝑙 𝑡𝑖𝑚𝑒, 𝑖𝑛 𝑡ℎ𝑒 𝑙𝑢𝑡𝑒𝑎𝑙 𝑝ℎ𝑎𝑠𝑒--𝑎𝑛𝑦𝑤ℎ𝑒𝑟𝑒 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑡ℎ𝑒 7 𝑎𝑛𝑑 14 𝑑𝑎𝑦𝑠 𝑏𝑒𝑓𝑜𝑟𝑒 𝑦𝑜𝑢 𝑔𝑒𝑡 𝑦𝑜𝑢𝑟 𝑝𝑒𝑟𝑖𝑜𝑑--𝑑𝑖𝑠𝑟𝑢𝑝𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑙𝑖…
Published on 5 years, 5 months ago
#118 Testing, Treatment, Foundational Considerations and Masks: The Sars-Covid2 Part 2 with Jena S. Griffith, RDN, IHC
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Wow, Jena S. Griffith and I are back for a LOADED episode (part 2 of our CV series) and even more loaded list of research citations to help us better understand testing, treatment, foun…
Published on 5 years, 5 months ago
#117 Asymptomatic Transmission, Going Back to School and Immunity: The Sars-CoVid2 Part 1 with Jena S. Griffith, RDN, IHC
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I resisted doing anything CV19 related to the podcast, but I have news fatigue and just need some good research on the topic. That's why I invited my investigative journalist turned die…
Published on 5 years, 5 months ago
#116 Meditation Made Easy with Ariel Garten
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"𝑊ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑛𝑔, 𝑦𝑜𝑢'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑠𝑜 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑚𝑜𝑚𝑒𝑛𝑡. 𝑆𝑜 𝑦𝑜𝑢'𝑟𝑒 𝑗𝑢𝑠𝑡 ℎ𝑒𝑟𝑒 𝑎𝑛𝑑 𝑛𝑜𝑤 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑏𝑟𝑒𝑎𝑡ℎ 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑟𝑒-𝑒𝑛𝑢𝑚𝑒𝑟𝑎𝑡𝑒 𝑜𝑛 𝑤ℎ𝑎𝑡 𝑤𝑒…
Published on 5 years, 6 months ago
#115 The Power of EMDR to Heal Past Pains and Trauma with Dr. Nancy Mramor
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“Real conscious living is about living in the moment, in the truth. Not in something you brought to it, not in a previous assessment, not in some idea you have about it or a judgment yo…
Published on 5 years, 6 months ago