Podcast Episodes
Back to Search#134 How to Increase Your Work-From-Home Performance with Coach Katy Kvalvik
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If anyone knows the importance of routine and mindset, it's Katy Kvalvik.
After overcoming multiple life-altering injuries—and relearning how to walk—Katy dedicated her life to empoweri…
Published on 5 years, 1 month ago
#133 Why Self-Care Is the Key to Your Success with Dr. Mariza Snyder
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How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!
What started as texts and DMs with friends and listeners is now Th…
Published on 5 years, 1 month ago
#132 Backcountry food and van life with Aaron Owens Mayhew, RD of Backcountry Foodie
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How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!
What started as texts and DMs with friends and listeners is now Th…
Published on 5 years, 2 months ago
#131 From pesticide poisoning to whole food icon with Udo Erasmus, founder of Udo's Choice Whole Foods
Episode 132
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"Life- it has unconditional love for the body. Never takes a day-off, never takes a weekend-off, never goes on strike, never asks for anything back. It is our model for unconditional lo…
Published on 5 years, 2 months ago
#130 Brain hacking to reach a goal with Life and Business Coach Jessica McKinley
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What does your brain say when you try to set a new, lofty goal? Something you’ve never tried or accomplished before? It searches it’s “Google” and validates that no, you have not done t…
Published on 5 years, 2 months ago
#129 Bridging Intuitive Eating and Haes and Integrative and Functional Medicine with Dr. Leigh Wagner
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"𝐴𝑠 𝑝𝑟𝑎𝑐𝑡𝑖𝑡𝑖𝑜𝑛𝑒𝑟𝑠, 𝐼 𝑡ℎ𝑖𝑛𝑘 𝑜𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑎𝑖𝑛 𝑡ℎ𝑖𝑛𝑔𝑠 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑑𝑜 𝑎𝑛𝑑 𝑟𝑒𝑚𝑖𝑛𝑑 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠 𝑤𝑒'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑖𝑠 𝑓𝑖𝑛𝑑 𝑜𝑢𝑡 𝑡ℎ𝑒 𝑝𝑒𝑟𝑠𝑜𝑛'𝑠 ℎ𝑒𝑎𝑙𝑡ℎ 𝑔𝑜𝑎𝑙𝑠 𝑎𝑛𝑑 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦'𝑟𝑒 𝑚𝑎𝑦𝑏𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑡ℎ𝑎𝑛 𝑜𝑢𝑟𝑠."
In thi…
Published on 5 years, 3 months ago
#128 Food relationships, body image and disordered eating with Melainie Rogers, MS, RDN, CDN, CEDRD-S
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"𝑇ℎ𝑒𝑠𝑒 𝑎𝑟𝑒 𝑏𝑖𝑜, 𝑝𝑠𝑦𝑐ℎ𝑜, 𝑠𝑜𝑐𝑖𝑎𝑙 𝑖𝑙𝑙𝑛𝑒𝑠𝑠𝑒𝑠- 𝑇ℎ𝑎𝑡 𝑚𝑒𝑎𝑛𝑠 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑚𝑢𝑙𝑡𝑖𝑓𝑎𝑐𝑒𝑡𝑒𝑑! 𝑇ℎ𝑒𝑟𝑒'𝑠 𝑎 𝑛𝑢𝑚𝑏𝑒𝑟 𝑜𝑓 𝑝𝑖𝑒𝑐𝑒𝑠 𝑡𝑜 𝑑𝑜 𝑠𝑜 𝑡ℎ𝑒 𝑔𝑒𝑛𝑒𝑡𝑖𝑐 𝑝𝑖𝑒𝑐𝑒𝑠, 𝑡ℎ𝑒 𝑝𝑠𝑦𝑐ℎ𝑜𝑙𝑜𝑔𝑖𝑐𝑎𝑙 𝑝𝑖𝑒𝑐𝑒𝑠, 𝑡ℎ𝑒 𝑛𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑖𝑒𝑐𝑒…
Published on 5 years, 3 months ago
#127 Body Image with Stephanie Dodier
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"𝐹𝑖𝑟𝑠𝑡, 𝑤𝑜𝑟𝑘 𝑜𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑤𝑜𝑟𝑡ℎ, 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑠𝑒𝑙𝑓-𝑒𝑠𝑡𝑒𝑒𝑚. 𝐷𝑒𝑡𝑎𝑐ℎ 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑓𝑟𝑜𝑚 𝑒𝑥𝑡𝑒𝑟𝑛𝑎𝑙 𝑞𝑢𝑒𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒𝑛 𝑦𝑜𝑢𝑟 𝑝𝑎𝑟𝑡𝑛𝑒𝑟 𝑤𝑖𝑙𝑙 𝑠𝑡𝑎𝑟𝑡 𝑜𝑏𝑠𝑒𝑟𝑣𝑖𝑛𝑔 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑏𝑒ℎ𝑎𝑣𝑖𝑜𝑟 𝑓𝑟𝑜𝑚 𝑦𝑜𝑢."
In this…
Published on 5 years, 3 months ago
#126 Can You Love Your Body & Still Want To Change It? with Emily Field, RD
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Welcome to body image month on The Less Stressed Life Podcast. We’re kicking off with another chat with my long time friend and colleague Emily Field, RD about bridging the gap between …
Published on 5 years, 3 months ago
#125 Tension headaches, jaw clicking, crooked teeth: 5 Types of Stress & Dental Stress with Dr. Ron Ehrlich
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"𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑜𝑟𝑡ℎ𝑜𝑑𝑜𝑛𝑡𝑖𝑐 𝑎𝑝𝑝𝑙𝑖𝑎𝑛𝑐𝑒 𝑘𝑛𝑜𝑤𝑛 𝑡𝑜 𝑚𝑒𝑛, 𝑤𝑜𝑚𝑎𝑛 𝑜𝑟 𝑐ℎ𝑖𝑙𝑑 𝑖𝑠 𝑡ℎ𝑒 𝑡𝑜𝑛𝑔𝑢𝑒; 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑡𝑜𝑛𝑔𝑢𝑒 𝑠ℎ𝑜𝑢𝑙𝑑 𝑟𝑒𝑠𝑡 𝑜𝑛 𝑡ℎ𝑒 𝑟𝑜𝑜𝑓 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑜𝑢𝑡ℎ, 𝑡ℎ𝑒 𝑙𝑖𝑝𝑠 𝑠ℎ𝑜𝑢𝑙𝑑 𝑏𝑒 𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑡𝑜𝑢𝑐ℎ𝑖𝑛𝑔, 𝑡ℎ𝑒 𝑡𝑒𝑒𝑡ℎ 𝑠ℎ𝑜𝑢𝑙𝑑 𝑏…
Published on 5 years, 3 months ago