Podcast Episodes
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Creating Self-Confidence
Episode 3
On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will ne…
8 years, 10 months ago
Imposter Syndrome
Episode 2
In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern.
Join us for an explor…
8 years, 11 months ago
Ever Feel Like a Bad Feminist?
Episode 1
On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in …
8 years, 11 months ago
Pre-UFYB 24: My Story and a Huge Announcement
In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to cha…
8 years, 11 months ago
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore h…
8 years, 11 months ago
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about…
9 years ago
Pre-UFYB 21: Getting Over Guilt
On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling…
9 years ago
Pre-UFYB 20: Healthy Habits & Your Body
Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothi…
9 years ago
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this…
9 years ago
Pre-UFYB 18: How to Think New Thoughts
Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t wor…
9 years ago