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Negativity Bias
Episode 12
On this episode of UnF*ck Your Brain, we take a look at why our brain is so good at remembering and focusing on negative outcomes and not so great at…
8 years, 8 months ago
Stress Isn't Necessary
Episode 11
On today’s episode, I break down what stress really is and why it is not necessary despite the conditioning of society that says that stress is good …
8 years, 8 months ago
Making & Keeping Resolutions
Episode 10
On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how…
8 years, 9 months ago
Thought Work Is a Feminist Act
Episode 9
In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and …
8 years, 9 months ago
How to Stop Settling
Episode 8
Today, I want to talk to you about settling – what it’s all about, why you do it, and the harmful effects of settling. Listen in to discover why you …
8 years, 9 months ago
How to Feel Great Naked
Episode 7
No matter what your body looks like it IS possible to feel great with no clothes on; and on this episode, I explain exactly how you can get to that p…
8 years, 9 months ago
How to Get Sh*t Done
Episode 6
Today, we're talking about how you can get more things done in a given time and avoid unnecessary anxiety in the process. We also take a look at the …
8 years, 10 months ago
How to Survive Family Time
Episode 5
Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to …
8 years, 10 months ago
People Pleasing
Episode 4
This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people p…
8 years, 10 months ago
Bonus: The Four MindF*cks of Patriarchy
To sign up for the upcoming free webinar, "The Four MindF*cks of Patriarchy," visit https://thelawyerstresssolution.com/webinar
Mentioned in this epis…
8 years, 10 months ago