Podcast Episodes
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Trauma
Episode 86
Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description o…
7 years, 3 months ago
Parenting
Episode 85
Trying to find the balance in dealing with a child, while setting boundaries and expectations can be tricky, especially because you can't control the…
7 years, 3 months ago
Talking to Yourself
Episode 84
Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself," and when I heard this, it stopped me in my t…
7 years, 3 months ago
The Thought Ladder and Thinking V. Believing
Episode 83
As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect…
7 years, 4 months ago
Generating Positive Emotion
Episode 82
Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experien…
7 years, 4 months ago
Pain & Illness
Episode 81
Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resour…
7 years, 4 months ago
Judgment V. Curiosity
Episode 80
On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity…
7 years, 4 months ago
Attachment Styles and Personality Tests
Episode 79
There is a downside to categorizing ourselves by personality tests and attachment styles. Before we learn to manage our thoughts and choose them on p…
7 years, 5 months ago
Resisting V. Allowing Negative Emotion
Episode 78
Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in workin…
7 years, 5 months ago
UnFuck Your Brain Year in Review Top 3 Lessons
Episode 77
My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Ma…
7 years, 5 months ago