Podcast Episodes
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Beginner’s Mind
Episode 96
This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturall…
7 years, 1 month ago
Aging Anxiety
Episode 95
On this episode, I'm diving into why some of us - mostly women - struggle with the reality of aging. I'm exploring all factors, from our cultural sto…
7 years, 1 month ago
Thought Avoidance
Episode 94
We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain i…
7 years, 1 month ago
Problem-Addiction
Episode 93
Discover how you might be subconsciously sabotaging whatever problem you're facing. I'm sharing why this is actually normal and how you can start to …
7 years, 1 month ago
Numbing + Compulsive Behavior Vol. 2
Episode 92
I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of pr…
7 years, 2 months ago
Numbing + Compulsive Behavior Vol. 1
Episode 91
Working on bringing awareness to compulsive behaviors means being able to enjoy these activities mindfully, without the end goal of numbing. I'm focu…
7 years, 2 months ago
Perfectionist Fantasies + Tomorrow Thinking
Episode 90
This week, I'm addressing perfectionist fantasies and tomorrow thinking. I'm discussing how they work, why we indulge in them, and the consequences o…
7 years, 2 months ago
How to Increase Your Productivity
Episode 89
This week, I'm helping you see why you're not getting as much done as you'd like and how to deal with the discomfort of having to actually practice f…
7 years, 2 months ago
Complaining
Episode 88
Join me today as I give you a short and sweet episode on the behavior of complaining, and why it's so detrimental to you both physically and mentally…
7 years, 3 months ago
Loneliness
Episode 87
Join me as I unravel the concept of loneliness and give you some new ways of thinking about it that will help you see the bigger picture. There are a…
7 years, 3 months ago