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Listener Q&A Vol. 16
Episode 106
The questions I've received over the past week were so interesting and thoughtful, and I’m excited to address these topics on the podcast today.
They …
6 years, 10 months ago
Listener Q&A Vol. 15
Episode 105
The topics I’m covering range from general questions on classic thought work issues to some more specific questions from life coaches that I think wi…
6 years, 11 months ago
Performance Anxiety
Episode 104
It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to ge…
6 years, 11 months ago
Abundance & Scarcity
Episode 103
If there are things you want to achieve in your life or business but you’re worried about the expense, or not having enough time, or whether it’ll al…
6 years, 11 months ago
UFYB 102: Internal Bias & Being a Better Ally
Episode 102
In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society w…
6 years, 11 months ago
The Human Ecosystem
Episode 101
The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change the behaviors I didn’t like in …
7 years ago
The Infinite 1%
Episode 100
Join me this week to discover how the infinite 1% tool can shift your mindset completely. The difference between not doing anything and doing somethi…
7 years ago
Fear and Safety
Episode 99
Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and it’s som…
7 years ago
Listener Q&A Vol. 14
Episode 98
On this episode, I’m covering some really common themes that I see a lot. If you’re working on your social anxiety, if you’re struggling in your rela…
7 years ago
Unconscious Commitments
Episode 97
Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or anot…
7 years, 1 month ago