Podcast Episodes
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Friendship
Episode 49
In this episode, I’ll talk about the assumptions most of us make about friendship and discuss why it’s important to refresh how you think about your …
7 years, 5 months ago
Listener Q & A Vol. 3
Episode 48
Join me this week as I answer more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from boundari…
7 years, 5 months ago
Boundaries
Episode 47
This week, I explain what a boundary is and why everything that you have previously known about boundaries is most likely wrong (or at least highly u…
7 years, 5 months ago
Listener Q & A Vol. 2
Episode 46
After the last listener Q & A episode, I got a lot of great feedback from you guys and have since received a ton of new questions. Today, I am answer…
7 years, 5 months ago
Constraint
Episode 45
Constraint is one of the mind management tools that has had a huge impact on my ability to achieve ambitious goals, and quickly and exponentially gro…
7 years, 6 months ago
Catastrophizing
Episode 44
This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and …
7 years, 6 months ago
Why Restriction Doesn't Work
Episode 43
On this episode, we take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – …
7 years, 6 months ago
Listener Q & A Vol. 1
Episode 42
I get a lot of emails, Facebook, and Instagram messages from you guys. And although I love to hear from all of you, due to the sheer volume of these …
7 years, 6 months ago
Drama & Toxic People
Episode 41
On this episode, we take a look at the reality behind drama and who really causes it in your life. I explain why you should actually consider spendin…
7 years, 6 months ago
UFYB Bonus: An Interview with Jami
A bonus interview with Jami.
If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourb…
7 years, 7 months ago