Episode Details

Join me as I share some tools that you can practice to help you see why you might be feeling fear right now, as well as some reminders about the news and social media and the role it plays in your mental health. Acting out of fear will always feel terrible, and so I’m sharing my pandemic mission statement and some affirmations that you can use too, to help you be in control of your brain and manage your thoughts.

Get full show notes and more information here: https://unfuckyourbrain.com/pandemic-panic/

Mentioned in this episode:

What’s really blocking you from speaking up?

You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you’ve been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quiz

Take the free quiz here!