Podcast Episodes
Back to Search
The Struggle Bus (How to Deal with Negative Emotions)
Episode 67
You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be…
7 years, 7 months ago
Listener Q & A Vol. 12
Episode 66
On this episode, we’re diving into topics like addressing things that are outside of our control, social anxiety and insecurities, meeting your own n…
7 years, 8 months ago
Listener Q & A Vol. 11
Episode 65
Join me this week as I answer questions about what I think about antidepressants and other medications, dealing with Trump supporters, boundary viola…
7 years, 8 months ago
How to Believe Harder
Episode 64
Join me this week to learn how to believe new things harder. I share the three mistakes I see in thought work when people are not believing hard enou…
7 years, 8 months ago
Listener Q & A Vol. 10
Episode 63
Tune in this week as I talk about dealing with your past regrets, body image, speaking your truth, mending (or not) relationships, dealing with recur…
7 years, 8 months ago
Self Care
Episode 62
Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling…
7 years, 9 months ago
Listener Q&A Vol. 9
Episode 61
Tune in this week as I answer questions on the topics of managing “toxic” family members around your kids, thought management around physical touch, …
7 years, 9 months ago
Jealousy & Envy
Episode 60
In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. They both hinge on the thought that yo…
7 years, 9 months ago
Listener Q & A Vol. 8
Episode 59
Join me this week as I answer questions on the topics of self-love, people with intuitively-managed minds, changing go-to thoughts, finding love, dre…
7 years, 9 months ago
FOMO
Episode 58
Understanding FOMO and taking the steps to work through your thoughts around your current or future circumstances can make a tremendous difference in…
7 years, 9 months ago