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Boundaries
Episode 47
This week, I explain what a boundary is and why everything that you have previously known about boundaries is most likely wrong (or at least highly u…
8 years ago
Listener Q & A Vol. 2
Episode 46
After the last listener Q & A episode, I got a lot of great feedback from you guys and have since received a ton of new questions. Today, I am answer…
8 years ago
Constraint
Episode 45
Constraint is one of the mind management tools that has had a huge impact on my ability to achieve ambitious goals, and quickly and exponentially gro…
8 years ago
Catastrophizing
Episode 44
This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and …
8 years, 1 month ago
Why Restriction Doesn't Work
Episode 43
On this episode, we take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – …
8 years, 1 month ago
Listener Q & A Vol. 1
Episode 42
I get a lot of emails, Facebook, and Instagram messages from you guys. And although I love to hear from all of you, due to the sheer volume of these …
8 years, 1 month ago
Drama & Toxic People
Episode 41
On this episode, we take a look at the reality behind drama and who really causes it in your life. I explain why you should actually consider spendin…
8 years, 1 month ago
UFYB Bonus: An Interview with Jami
A bonus interview with Jami.
If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourb…
8 years, 1 month ago
Reactivity Vs. Resilience
Episode 40
Are you usually emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you (even if there’s no actual ev…
8 years, 2 months ago
Reaching Your Potential
Episode 39
I believe that most people misunderstand what potential is and what it actually means. This is a deep topic that has a lot of ramifications for how w…
8 years, 2 months ago