Podcast Episodes
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How to Choose New Thoughts
Episode 38
You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain w…
8 years, 2 months ago
Self Love 2.0
Episode 37
Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health…
8 years, 2 months ago
Antidotes to Perfectionism (Other Focus + Minimum Baseline)
Episode 36
A couple of weeks ago, we talked about perfectionism and how so many of us love to make unrealistic plans and never keep them or see them through to …
8 years, 2 months ago
Contrast of Emotion
Episode 35
On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help yo…
8 years, 3 months ago
Living with Intention
Episode 34
So many of us go through life without really making decisions for ourselves or understanding the decisions we made. Then one day, we wake up and find…
8 years, 3 months ago
Gratitude
Episode 33
I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In th…
8 years, 3 months ago
Ask Better Questions
Episode 32
This week, I want to teach you one of the best tools that I learned from my coach – the power of asking better questions. Join me as I explain how as…
8 years, 3 months ago
What About Sexism?
Episode 31
On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unne…
8 years, 4 months ago
Pleasure
Episode 30
On this episode, I explain why, no matter what ideologies you internalized over the years, you DO NOT have to earn pleasure and you’re 100% entitled …
8 years, 4 months ago
My Annual Review & Lessons Learned
Episode 29
This week, I decided to give you a behind-the-scenes look at my annual review and share the important lessons that I learned along the way. Join me t…
8 years, 4 months ago