Podcast Episodes
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Creating Accurate Self-Awareness (Confidence Compass Skill 1)
Episode 438
When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patter…
3 months, 3 weeks ago
Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
Episode 437
In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handl…
3 months, 3 weeks ago
The Only Tool You Need for More Confidence in 2026: The Confidence Compass
Episode 436
You’ve hit the milestones: the degree, the dream job, the relationship that looks right on paper. But no matter how much you achieve, that deep sense…
3 months, 4 weeks ago
Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection
Episode 435
You’ve done the therapy, read the books, and gained awareness, but the same anxious thoughts still run the show. This week’s Coaching Hotline episode…
3 months, 4 weeks ago
What Everyone Gets Wrong About Confidence (Greatest Hits)
Episode 434
Most people think confidence is just about feeling good about yourself, but that is only the beginning. In this episode, I am revisiting one of the m…
4 months ago
How to Stop Caring What Other People Think [FREE WORKSHOP]
In this free workshop and guide, you'll learn how to stop caring what other people think so you can care more about what YOU think, and live life on …
4 months ago
Coaching Hotline: How to Not Take On Other People’s Pain
Episode 433
In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite res…
4 months ago
Creating Self-Confidence (Greatest Hits)
Episode 432
Confidence doesn’t come from promotions, degrees, or other people telling you that you’re impressive. In this episode, I revisit one of the earliest …
4 months, 1 week ago
Coaching Hotline: When To Speak Up and How
Episode 431
Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, …
4 months, 1 week ago
How to Embrace Friction and Grow From It
Episode 430
Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding dis…
4 months, 2 weeks ago