Podcast Episodes
Back to Search
Coaching Hotline: Why We Want Things & Not Forcing It When We Don't
Episode 407
In this week’s Coaching Hotline episode, I’m answering two listener questions about motivation, decision-making, and self-coaching. The first question explores why we avoid certain things, like relat…
Published on 1 month, 3 weeks ago
How to Learn From Your Mistakes
Episode 406
Do you avoid making decisions because you're scared of repeating past mistakes? This week, I show you how to break that cycle and actually learn from your failures so you can make better decisions mo…
Published on 1 month, 4 weeks ago
Coaching Hotline: Fear of Being Single & Being Happy Alone
Episode 405
Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years, creating stories about why we’re single or why w…
Published on 2 months ago
Creativity, Positive Thinking, and Self-Love: Takeaways From Clutch College Live Online (Greatest Hits)
Episode 404
In this week's Greatest Hits episode, I’m re-sharing 3 powerful takeaways from a recent event that have the potential to shift how you view yourself and your life. You'll hear how you have more creat…
Published on 2 months ago
Coaching Hotline: Struggle Bus & Job Confusion
Episode 403
In this weeks Coaching Hotline episode, I’m answering two listener questions that tackle different sides of mental resistance. The first deals with whether you should do thought work when you're stru…
Published on 2 months, 1 week ago
The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways From Clutch College Live (Greatest Hits)
Episode 402
Do you ever feel stuck on your journey, unsure of how far you’ve really come? In this episode, I’m sharing three key takeaways from a previous live event, starting with why it’s so hard to accurately…
Published on 2 months, 1 week ago
Coaching Hotline: Body Image, Parental Criticism, & Initiating Sex
Episode 401
In this week’s Coaching Hotline episode, I’m answering two questions that reveal how we give away our emotional power to others' opinions and societal expectations. One listener struggles with body i…
Published on 2 months, 2 weeks ago
Most Surprising Parts of My Dream Life (& How to Create Yours Too)
Episode 400
Socialization tells us that happiness comes from hitting the right milestones— the prestigious career, the perfect body, the ideal partner. We’re taught that once we check off all the boxes and achie…
Published on 2 months, 3 weeks ago
What Everyone Gets Wrong About Confidence
Episode 399
Confidence is often talked about in the online empowerment space, but most people misunderstand it. We think of confidence as a feeling—a temporary emotion we either have or don’t have. But here’s th…
Published on 2 months, 4 weeks ago
How to Solve Insecurity
Episode 398
Does it constantly feel like you’re measuring yourself against some impossible standard? Whether it's your career, your relationships, or your body, that feeling of inadequacy can keep you stuck, una…
Published on 3 months ago