Podcast Episodes
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What’s Really Blocking You from Speaking Up?
You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main S…
1 month, 3 weeks ago
Your Brain is a Storyteller, Not a Reporter
Episode 514
Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believ…
2 months ago
Coaching Hotline: Staying Because You're Scared to Leave
Episode 513
Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This …
2 months ago
Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
Episode 512
Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from…
2 months, 1 week ago
Coaching Hotline: When DEI Feels Like a Threat
Episode 511
Do you catch yourself resenting opportunities others get, even when they’re designed to increase fairness or diversity? In this episode, I answer a l…
2 months, 1 week ago
How to Take Ownership of Your Happiness with Zerlina Maxwell
Episode 510
It’s so easy to get burned out by the nonstop flood of political news, social pressure, work, and everything else we carry. But it doesn't have to be…
2 months, 2 weeks ago
Coaching Hotline: Why Do I Always Do This With Someone I Like?
Episode 509
Do you notice old patterns creeping back in when you start dating someone new, even after making real progress on your thoughts? In this Coaching Hot…
2 months, 2 weeks ago
“Fine”: Why Women Don’t Tell the Truth About How They Feel
Episode 508
If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your b…
2 months, 3 weeks ago
Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Episode 507
Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to se…
2 months, 3 weeks ago
How a Sandwich Can Rescue - or Ruin - Your Life
Episode 506
If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt safer to…
2 months, 4 weeks ago