Podcast Episodes
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Are You Afraid of Being Too Much?
Episode 454
Ever feel like you’re "too much" for others? Like when someone tells you you're too sensitive, too needy, or taking things too seriously?
In this epis…
1 month, 3 weeks ago
Ready to Plan Your 2026 Goals? Join me on Jan 5th!
I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any g…
1 month, 3 weeks ago
Coaching Hotline: Making Mistakes at Work & Coping with Stress
Episode 453
Do you ever find yourself paralyzed by the fear of making a mistake at work, no matter how small? In this Coaching Hotline episode, I’m answering two…
1 month, 3 weeks ago
Ready to Plan Your 2026 Goals? Join me on Dec 30 or Jan 5!
I’m hosting a free training to help you plan your dreams for 2026 and to teach you about the four skills you need to be confident you can reach any g…
2 months ago
How to Be Decisive (Greatest Hits)
Episode 452
Why is it so hard to make a decision? So many of us get stuck in a cycle of overthinking, second-guessing, or waiting for external validation before …
2 months ago
Coaching Hotline: Social Media Thoughts & Boundaries with Mom
Episode 451
In this Coaching Hotline episode, I’m answering two listener questions that are all too familiar if you’ve ever gotten sucked into social media compa…
2 months ago
How to Create Self Trust
Episode 450
Most of us think self-trust means knowing we'll always make the right decision and that our future self will behave perfectly. But in this episode, y…
2 months, 1 week ago
Coaching Hotline: Obsessing Over Sexual & Romantic Rejections
Episode 449
When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,…
2 months, 1 week ago
How Your Fantasy Self Can Lead You Astray
Episode 448
When you imagine yourself in the future, what do you see? Are you meditating at 5 a.m. before diving into the picture-perfect morning routine? Are yo…
2 months, 2 weeks ago
Coaching Hotline: Frustration with Kids, Two Flavors
Episode 447
Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting …
2 months, 2 weeks ago