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Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Description
Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, how your brain prioritizes short-term discomfort over thoughtful response, and why trying to get through the feelings quickly keeps you stuck.
Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/507
Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching
Follow along on Instagram: instagram.com/karaloewentheil/
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You’re Invited To: Speak Up!
This is a 10-week live online coaching experience for women who are done being small. You'll learn how to tell the truth about what you want, feel powerful doing it, and advocate for yourself for the rest of your life.