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3 Keys to Changing Your Thoughts (Greatest Hits)
Episode 492
This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your thought …
2 months, 3 weeks ago
Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals
Episode 491
What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline episode, I answer a listener question about thou…
2 months, 3 weeks ago
How to Stop Procrastinating - A Better Solution
Episode 490
How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to color-co…
2 months, 4 weeks ago
Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
Episode 489
Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends. This week, I coach a listener who keeps che…
3 months ago
How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens
Episode 488
So many women think there’s something wrong with their sex drive, when the real issue is how they’ve been taught to relate to their body. In this epi…
3 months, 1 week ago
Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work
Episode 487
Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coaching Hot…
3 months, 1 week ago
The Last 5% - The Secret to Completing Any Goal
Episode 486
Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately decide the whole thing was a mistake? That mome…
3 months, 2 weeks ago
Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search
Episode 485
Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it’s your job to prevent them all? …
3 months, 2 weeks ago
How to Get Started & Keep Moving - The Infinite 1%
Episode 484
Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this ep…
3 months, 3 weeks ago
Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness
Episode 483
Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I…
3 months, 3 weeks ago